mindYOURbody! is a team of Personal Trainers who share a passion for healthy and balanced lifestyles. We believe that the body and mind are interrelated and you can’t change one while neglecting the other. With our knowledge and experience in both psychology and sport, we can help you change your mindset and support you in your efforts to achieve a healthy, fit and attractive body.
We create tailor-made programmes that include training sessions, nutrition advice and psychological support. Our coaching-style personal trainings are adjusted to your individual needs and specific goals you want to reach, such as:
- weight loss
- body toning
- improved fitness
Moreover, our programmes:
- boost your physical and mental well-being
- shape healthy eating habits
- teach respect for the body and mind
- inspire further changes
Our comprehensive product is addressed to all those who perceive self-investment as an important component of personal development. We provide our services in Warsaw and its surroundings. We move swiftly around the city, we’re mobile and we stay in touch with our clients online. Our individual training sessions can take place in a convenient venue of your choice – at a fitness club, at your office, at your home, or outdoors.
Our mindYOURbody! trainers are waiting for you! Take the first step to improve the quality of your life and fill in this short questionnaire. If you are still in two minds about whether to start training with us, we invite you to go to sections “Who we are” and “How we work” to read about our trainers and work methods. If you would like to see the results of training with us, take a look at: “What we achieve”.