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Body Mass Index (BMI)

BMI Calculator

The Body Mass Index is a general index which can help men and women determine their level of fitness. Enter your height and weight in the calculator below to find out your body mass index.

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These calculations are based on averages.

HOW TO READ BMI RESULTS

Once you know your BMI, you’re one step closer to establishing an overall picture of your health. Find out how to interpret BMI results.

If your BMI is below 18.5: Your BMI indicates you’re underweight.
Remember that a very low BMI may be dangerous for your health. Consult your doctor to obtain more information about BMI calculation.

If your BMI is between 18.5 and 24.9: A BMI in this range is considered as healthy. Keeping a healthy weight helps limit the risk of serious health problems and means you’re on the right path to achieve your training goals.

If your BMI is above 30: Such BMI means you’re overweight. Obesity may increase the risk of cardiovascular diseases. You may want to consider changing your lifestyle by starting to exercise and modifying your diet. Our personal trainers will help you embrace a healthy lifestyle!