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Recommended daily calorie intake

CALCULATE YOUR RECOMMENDED CALORIE INTAKE

To perform any activity, your body needs energy. This energy comes from the food we eat and is measured in calories. This calculator will help you calculate how many calories a day you need, depending on your training goal.

Calculate
Metric Imperial
Target Daily Caloric Intake
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These calculations are based on averages.

We don’t really recommend calorie counting. However, for a general idea, take a look at the tables below:

Energy value of popular fruits

Product typeAmountCalories
Apple1 average size80
Banana1 average size101
Orange171
Strawberry1 glass53

Energy value of basic products

Product typeSizeCalories
Bread1 piece75
Beef1 piece120
Eggbig79
Pizza1 slice180
Hamburger1280

Energy value of vegetables

Product typeSizeCalories
Broccoli1 glass40
Carrot1 glass45
Aubergine1 glass38
Lettuce1 glass7

Energy value of popular beverages

Product typeSizeCalories
Coca-cola1 glass97
Diet Coca-Cola1 glass3
Skimmed milk1 glass104
Milk1 glass150
Orange juice1 glass115