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Recommended daily calorie intake

CALCULATE YOUR RECOMMENDED CALORIE INTAKE

To perform any activity, your body needs energy. This energy comes from the food we eat and is measured in calories. This calculator will help you calculate how many calories a day you need, depending on your training goal.

Calculate
Metric Imperial
Target Daily Caloric Intake
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These calculations are based on averages.

We don’t really recommend calorie counting. However, for a general idea, take a look at the tables below:

Energy value of popular fruits

Product type Amount Calories
Apple 1 average size 80
Banana 1 average size 101
Orange 1 71
Strawberry 1 glass 53

Energy value of basic products

Product type Size Calories
Bread 1 piece 75
Beef 1 piece 120
Egg big 79
Pizza 1 slice 180
Hamburger 1 280

Energy value of vegetables

Product type Size Calories
Broccoli 1 glass 40
Carrot 1 glass 45
Aubergine 1 glass 38
Lettuce 1 glass 7

Energy value of popular beverages

Product type Size Calories
Coca-cola 1 glass 97
Diet Coca-Cola 1 glass 3
Skimmed milk 1 glass 104
Milk 1 glass 150
Orange juice 1 glass 115