Warsaw personal trainer

Full professionalism, an approach to the client at the highest level – I have never encountered such interest and care, individual approach and attention to other people anywhere.

MIND YOUR BODY people are passion and knowledge, I go to trainings with great pleasure and feel very motivated thanks to them. After unpleasant experiences with another previous coach, I can honestly say that I finally got into good hands and I am fully satisfied.

I recommend it to anyone who wants to look great while being HEALTHY, because the latter is the most important 🙂

Professional, energetic and friendly. They treat people as a whole, adjust training and diet to their needs and possibilities.

I’ve been training with them for 3 years and I don’t understand why I started so late. But I understood that without them I can no longer. Thanks to the great team of MindYourBody, I feel fit and young, although in a moment I am turning 63.

I recommend it to everyone, old and young! Note – they are addictive!

I had two knee surgeries. The third was not needed because Malwina took care of her knee. In six months, she managed to do what the hospital rehabilitators could not do for a year and a half. Then it was time for other diseased parts of my body, the head. Effect? Normal weight and great body. Lean but not skinny. Wonderfully carved.

Now I am teaching my students that a woman should have curves here and there … I have been training with Malwina for six years. I’m planning another sixty. Sixty or more!

Train like an athlete.
Eat like a nutritionist.
Sleep like a baby.
Win like a champion.

With MIND YOUR BODY you can only do this !!! But there is the desired effect. You have been the best for over 3 years!

I’ve been training with them since August 2011. If I were to describe this period of time in a few words, I would write that I have never managed to do so much for myself in such a short time. I am not able to count the number of approaches to taking care of my condition. Finally I came to mindYOURbody! Without much faith in success. Rather, I imagined that my trainings with a trainer would mean that such a trainer would be standing with a kajecik and counting how many push-ups I would do, then he would tell me a few phrases like: “run”, “keep a diet” etc., etc. Generally without conviction. However, the first training I did together with the trainer made me aware of the definition of the term: “personal trainer”, ie simply PERSONAL! Without dimming, such someone has time for me and only for me, he listens to what I say, adjusts the training plan and diet. In fact, during training, the trainer pays attention not only to my physical condition, but also engages in a change in my lifestyle. The effects of losing unnecessary kilograms are visible to the naked eye, but it is still more beneficial what has changed in my attitude, mentality and sense of what is really important in life.

Had a great ride with mindyourbody.pl so far.

Gained almost 9 Kg of muscle by eating healthy and trusting their body building plan. And the best thing, I feel better than ever!

Thanks a lot for everything guys! 😄

Great people and total professionals! The trainings are addictive and make the non-training days feel that something is missing 🙂 And attention – this is what a person who has spent the last 10 years working in front of a computer writes, and has as much in common with sport as in PE at school primary! 🙂
I came to them with a back pain (hernia in the lumbar region) in a rather poor condition, hearing threats from doctors with the magic word “surgery” and “unfortunately, this is how it is in your industry.”
After three months of exercise, no pain, and after another month, I slowly started running! :))
A huge dose of motivation, fantastic support (not only during training) and a lot of positive energy. I would recommend!

With a clear conscience, I can recommend cooperation with mindyourbody to everyone – full professionalism and very nice people at the same time. Together, we managed to bring my body to a straight line, to the extent that I was able to finally get pregnant, maintain healthy eating habits and train until the end of the 8th month of pregnancy 🙂 I honestly recommend it, because it’s really worth it 🙂

The best band in the world! Despite numerous problems and limitations – they undertook 🙂 Support in the nutritional plan was invaluable, numerous conversations opened me to new culinary horizons and encouraged me to discover what my body really needs, not what is fashionable. Mega support at incentive pits (and any other). My perception of training is changing, because it turns out that you don’t have to kill yourself and faint in the gym to get results. And the result is not necessarily -10 kg in weight after the first month, but rather a straightened body, less pain in the spine, and a muscle outline here and there. Not once did I have a desire to kill my trainer, because a lot of laughter, nice atmosphere and a decent dose of positive energy compensates for any pain;) I definitely recommend the so-called difficult cases!

As I can see my story is quite typical. Sitting behind a desk and in front of a computer, with a whining spine and excessive luggage here and there. After less than a year, I am a different man;)

If you are thinking about real training – not an hour with a phone in hand and spent on gossip or instagram – you’ve come to the right place. I like a neat approach, a decent warm-up, a solid impression and a bit of stretching at the end. An individual training plan, a certain negotiation flexibility for certain exercises, and corrective correction of their performance on a regular basis.

With MYB you will get a set of: training, nutritional guidelines / diet, physiotherapeutic support – if you need it, reasonable supplementation. And all in a really great atmosphere. (Though I wouldn’t count on being able to reasonably discuss after 10 minutes of practice;)

It’s worth it.

Great team doing wonders!
My spine is already grateful and not even half a year has passed.
I would recommend!

It was thanks to them that I changed my life. Even though it’s been 5 years, she feels 10 years younger.

It is not only about physical exercise but a holistic approach to the way of life. Help in the application of a proper diet, stimulation of activity matched to the personality, listening to the needs, makes me look forward to every training session.

Thank you and I recommend it to everyone.

I’ve never liked strength training. My oversensitive sense of smell and neurotic head did not allow me to perceive them otherwise than through the prism of insistent smell of sweat and caricatured thugs communicating their 3 thoughts mainly with the words “that”, “yyy” and a whole arsenal of less censored expressions. I planned that this state of affairs would last forever. As it turned out, “always” ended on October 9, 2018, around 6 p.m. with consumption (probably even fries). Malwina accurately noticed that I managed to lose weight, casually ending my sacramental statement: “now you should be packing”. Initially, I treated it through the prism of sweat and muscle, but I did not look back, and in the middle of October of the same year I was in the gym and under the watchful eye and too slow of my coach’s watch, I was doing squats. It turned out, of course, that I couldn’t make them. But I can do it now. That is why I believe that the wild MIND YOUR BODY is able to convince you of everything, including such excellence as mountain running, burpees or lunges walking with kettles. My mother often told me: “Don’t look at your friend! If a friend jumped into the fire, you would jump after him too?” It is unreasonable, but in this case it seems so. A short summary of my argument: 👉🏻I RECOMMEND.