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Personal training for adults

Personal training is the most effective way to achieve your fitness goals. It is an ideal solution both for those who are new to regular physical activity as well as for those who would like to optimise their performance.

Are you not sure how to exercise safely and how to plan your activity to accomplish the desired results? Would you like to follow a training schedule tailor-made to your needs, and to supplement it with a perfectly balanced diet? Or maybe you lack motivation? Our professional trainers have an answer to all those questions.

First, we will arrange a consultation meeting to learn as much as possible about your health, expectations, eating preferences and your history of physical activity so far. Then, together we will establish your main training goal. It may be weight or fat loss, a more toned body, general fitness improvement, better stamina, muscle mass building or posture correction. You will tell us what you need and what you dream of – and we will come up with a plan to make it happen, with our full support included. We won’t let your motivation wane!

Personal training – the shortest path to your goal

Personal training for adults usually combines several aims. With the professional support from a trainer, each training session is well planned and safe, and each minute you spend working on your body brings visible results. We will teach you how to exercise and breath properly, and we will assist you and protect you during the session.

When devising a training programme we do not apply such criteria as age – we prefer a comprehensive approach, always taking into consideration your abilities, needs and comfort. A training session for a man will be different than a session prepared for a child or for a women who has just become a mother – we always focus on your individual needs. We do our best to make the sessions not only effective but also enjoyable. We offer psychological support at every stage of the plan, we monitor your progress and we encourage you when your motivation runs low.

We can also offer you nutritional advice and prepare a tailor-made diet plan, so that your work towards getting healthier and fitter is truly all-embracing. With good eating habits and properly channelled physical activity, you will enjoy good health, fitness, positivity, self-confidence, simply feeling good. A fit body is just a nice addition to this great transformation.