TABS | TRENING PERSONALNY | Nastawiony na Twój cel EN


Regardless of whether you are already running or planning to start, personal training for runners will organize your effort and focus it on a specific goal. You will gain additional motivation and quick results!


Do you dream of losing a few kilograms and shaping your figure? Individual reducing training is a recipe for success. Combine it with a diet developed by us, and you will feel great in your body!


Is a muscular figure your goal? We will prepare for you not only weight training, but also an individual diet. You will also learn the principles of regeneration to enjoy the effects without overload and injury.


Do you experience back pain? Tailored to your needs and possibilities, functional training will bring you relief, improve your condition and increase endurance. Take care of your health and quality of life!


Are you a fan of snow madness? Before a winter trip, make sure you stay fit! Skier training will allow you to avoid injuries and exhaustion, so that you can fully enjoy the fun on the slope!


Whole-body training – a way to health, a sculpted body, well-being, or just a lifestyle? Regardless of the goals set, physical activity should be an important part of everyone’s everyday life.


A sculpted belly is the ambition of many people. There are different ways to reach your goal. One of them is to use a personal trainer who will lead you to the desired form by choosing the best exercises.