Dietary care

All clients training with us can receive dietary care as part of our cooperation. However, if for various reasons you do not want to exercise (yet!) and you care about a healthy diet and changing eating habits, we also have a solution for you! Where do we start? We come to your home and … we clean your kitchen 🙂 We talk about your needs, set goals, and then we inspect the refrigerator.

1-4 h

Your desired location

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What you need to know?

As part of the dietary consultation “Fridge review”:

we analyze your eating habits so far
we make you aware of bad habits and discover the pattern that accompanies your food choices,
we help determine your dietary needs and propose solutions tailored to your lifestyle, time and financial possibilities,
we eliminate from your diet (and the environment!) products that are unfavorable to health and figure,
we throw away from the refrigerator and kitchen cabinets everything that does not serve you,
we explain why, we teach you to read labels and make better choices in the future,
we show you how to easily and quickly prepare dishes from good products that you already have in your home and that have survived the inspection.

Additionally, after consultation, you receive from us:

a shopping list that you need to complete your kitchen with,
an exemplary menu with specific recipes for each meal,
a proposal to supplement your diet with supplements and vitamins (optional, at the customer’s request).