The beginning of a series of individual trainings is preceded by a consultation, during which an interview with the client is conducted.
About personal training
The beginning of a series of individual trainings is preceded by a consultation, during which an interview with the client is conducted. Personal trainer recognizes your needs and possibilities and sets short- and long-term goals along with the deadline for their implementation. He learns about training experience as well as health contraindications.
A training session usually lasts about 60 minutes – depending on the training goal of the person, the degree of their training and time possibilities. It consists of a warm-up, a main part and a short stretching part at the end.
The personal trainer designs the program of each session and then accompanies you in its implementation:
- models the correct execution of the exercise,
- protects and cares for both the safety and comfort of the client during training,
- assists by changing loads and settings of training machines,
- teaches proper breathing during exercise,
reminds you to replenish fluids at the right moment of training,
motivates to achieve better results.
Individual training will bring you straight to your goal – no matter if it is weight reduction or building muscle mass. See for yourself that exercises tailored to your needs are pure pleasure!
The little ones love sports! Individual training for a child reduces the effects of a sedentary lifestyle and will affect the proper development of your child. We promise 100% safety and no boredom!
Do you think that sport is not for you because you are not 20 years old? Not true! Properly planned training for a senior will allow you to enjoy health, fitness and well-being for a long time.
Will you soon be mom? Don’t give up on physical activity! Training for pregnant women will strengthen your spine, improve your condition and well-being, without endangering your baby in any way.
Do you want to get back in shape quickly and regain your pre-pregnancy figure? Individually prepared postpartum training will help you with this, and you will also gain a great mood and a surge of energy.
Choosing exercises in pairs, you gain additional motivation and spend time with a loved one. Invite a partner or friend to a training session – keep in shape together and have fun at the same time!
A slim figure, improved condition or building muscle mass? Beginner training is the first and most important step to achieving your goal. Take advantage of consultations and exercises with a personal trainer.
Motivation, competition, building bonds, while taking care of fitness and condition – all this can be experienced during training for companies and personal training in a group created taking into account the needs of all participants.