+48 505 421 620

TRAIN WITH THE BEST

When choosing our services, you can rest assured that you will work with top professionals. We are all university graduates and we have completed various prestigious courses on the latest training methods and nutrition. We can also give you psychological and motivational support. We will deliver you a carefully tailored programme that includes training plans, nutritional advice and psychological support. Our coaching-style personal trainings are adjusted to your individual needs and specific goals. With Mind Your Body you get the guarantee of success and safety.

Step 1. INTERVIEW

Your goals and the time frame
Tell us about yourself and we will develop a training and nutrition plan that fits your needs and expectations.

STEP 2. TRAINING

The time and place are up to you
It can be a gym, your home or a park. The training is adjusted to your abilities and needs.

STEP 3. RESULTS

We help you unlock your fitness potential
Our personal trainings guarantee maximum results in minimum time.

OUR TRAINERS

Your personal trainer will create a detailed plan for each training session and will then assist you in performing the exercises. Our trainers not only love their job but – what’s even more important – they have the necessary experience and knowledge. They will also make sure that their approach fits your psychological profile which can be of key importance in the training process.

MIND YOUR BODY in numbers

80
+6328

Achievements of our clients

27kg
189kg

Our achievements

98%
5years

STILL NOT CONVINCED?

SCHEDULE YOUR FIRST TRAINING SESSION FREE OF CHARGE!

Our services

All of our services have been designed by the best experts in the field. We rely on our experience to ensure that you see the results sooner than you expect.
Personal training
Muscle mass, bodybuilding, flexibility? Before you start the training cycle, we’ll set a consultation meeting to discuss your goals and capabilities.
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Nutritional advice
60% of your success relies on a proper diet. We’ll give you some tips on how to compose your menu to achieve and keep your dream figure!
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Physiotherapy/massage
Injuries are a nightmare for even the fittest of people. Our physiotherapists will help you get back on your feet. We can meet at any venue of your choice!
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Psychological advice
Treatment of eating disorders, dietetic assessment and analysing the emotional background of your eating habits.
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Opinions from our Clients