YOUR GOAL, OUR CHALLENGE!
The first training session is always free CONTACT
HAVE YOU ALREADY CHANGED SUMMER TIRES? Don't let summer surprise you.
CONTACT
FORM FOR SUMMER OR FOR YEARS? The decision is yours. CONTACT

YOUR GOAL, OUR CHALLENGE! The first training session is always free
CONTACT
HAVE YOU ALREADY CHANGED
SUMMER TIRES?
Don't let summer surprise you. CONTACT
FORM FOR SUMMER OR FOR YEARS?
The decision is yours. CONTACT

Warsaw personal trainer

Choose us to work with professionals! We are all university graduates who completed many additional, prestigious training courses, mainly in the field of modern training methods and physiotherapy. We are also dealing with psychology and incentive programs. We are capable of creating personalised action plan for you including training sessions plan combined with nutritional advisory and psychological support. Personal trainings deigned by us are tailor-made to your individual needs and focused on achieving your personal goals. Working with us guarantees safety and success.

Step 1:
Interview

Setting goals & deadlines

Let’s introduce! We need to know you to be able to prepare a training and diet plan tailored to your goals and expectations.

Step 2:
Training

Picking the time and location

Online, in our studio, at your home, outdoors or at the gym. The training is tailored to your abilities and needs.

Step 3:
Effect

Bringing out your strength 

Personal training with us is a guarantee of achieving maximum results in the shortest possible time period.

Our trainers

A personal trainer designs a program for each training and then accompanies you in its implementation. Our trainers are not only passionate about sports, but, above all, professionals – they have education, experience and an individual psychological approach. It is crucial in the training process.

MIND YOUR BODY in numbers

Satisfied clients
Training sessions
Record weight reduction
Total clients' weight loss
Clients to recommend us to a friend
Working time with our clients

Our services

All of our services are designed by the true experts in training business. Based on our experience, your results will come earlier than expected.

Weight reduction, muscle mass building, running the first marathon, flexibility improvement? Your goal is our motivation.

Analyze your current way of eating, learn the correct eating habits, “clean the fridge”. Everything is at your fingertips.

Minor injuries, recurrent injuries, persistent back pain, rehabilitation after surgeries and procedures. We will fix you up.

Define your needs – tension reduction, sports results improvement or cellulite reduction. See for yourself.

Support in difficulties, lack of motivation and low mood. Analyze your eating habbit.

Personal training in Warsaw

Training with a personal trainer supervision is always much more effective than group classes. Especially for the people convalescing or recovering from a long break. Personal trainer focuses on you and your goals keeping the track of your exercises. If necessary, the duty of a personal trainer is to modify your training plan – also in a real time. The aim is to build the form or returns to full efficiency in the shortest possible time. Personal training is an excellent support and continuation in the case of many methods of manual therapy that allow you to treat pain and make a proper diagnosis.

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INDIVIDUAL TRAINING

Train individually in Warsaw with MIND YOUR BODY! Tailor-made trainings focused on the clients’ specific needs. Different training plan for different goals – reconstruction of the knee ligaments or bone fractures, reduce chronic back pain, reduce weight or shape the figure and many others. Our team are the professional trainers who have many years of experience and professional knowledge supported by higher education and prestigious courses. Our clients mostly appreciate comprehensiveness services, commitment and professionalism.

MIND YOUR BODY – Warsaw

Personal training with MIND YOUR BODY in Warsaw can be held anywhere. We are flexible and fully adaptable to the needs and expectations. This relates both to training locations and dates. We can work out together in a place of your choice: at your favorite gym, at your home, a nearby park, or even at your workplace (we are ready to use the space of conference rooms or underground garages). Our offer includes not only individual training in Warsaw, but also dietary care, physiotherapy sessions, therapeutic massages and psychological consultations. We try hard to be sure that our classes have a comprehensive impact on the quality of your life. Choose a training focused on your goal or tailored to you!

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Still swinging?

BOOK YOUR FIRST WORKOUT – NOW IT’S FREE!

Our clients reviews

  • MYB_Klienci_Anna-Piotrowicz

    Full of professionalism, approach to the client at the highest position – I have never met with such interest and expense, individual approach and attention to another person.

    Ludzie MIND YOUR BODY is a walking dog and guide, I go to trainings with great pleasure and I feel very much motivated by him. After some experience with another previous coach, I can tell with pure suspicion that I ended up in good hands and that I was satisfied.

    I recommend it to everyone who wants to look great while being HEALTHY, because it will be the second most important thing 🙂

    Anna Piotrowicz
  • MYB_Klienci_Aleksandra-Pieterwas

    Professional, energetic, sympathetic. I treat the person completely, adapt training and diet to his needs and abilities.

    I’m training with them from 3 years old and I also don’t understand why I started so long. For that, I understood that I could not do without them. Thanks to the excellent team of MindYourBody, I feel fit and young, a boy for a moment, the end of 63 lats.

    I recommend everyone, old and young! Attention – addicted!

    Aleksandra Pieterwas
  • MYB_Klienci_Blanka-Dzugaj

    I underwent two knee surgeries. The third was not needed, Malwina would take the belt. For six months, she was able to do what hospital rehabilitators were unable to complete in a year and a half. Then came the time for another chorus of my body, the whole head. The effect? Normal weight and light body. Slim, but not thin. Wonderful production.

    Now it’s me, taking dance lessons, teaching my cadets, already a kobieta, here and there, I have to have a roundabout. At least sixty!

    Blanka Katarzyna Dżugaj
  • MYB_Klienci_Beata-Osiecka

    Train like an athlete.
    Eat like a nutritionist.
    Sleep like a baby.
    Win like a champion.
    Z MIND YOUR BODY da się tylko tak !!! But for that there is an upragniony effect. You are the most beautiful of more than 3 years!

    Beata Osiecka
  • I have been training with them since July 2011. If I could describe the situation in a few words, I would write that I have never been able to do so much for myself in such a short time. We are not able to count on the condition of our condition. In the end I hit to mindYOURbody! Without major variants in succession. I used to tell myself that my training with a trainer would mean that such a trainer would stop with a kayak and make a pump, later he would tell me a few phrases in the style: “run”, “keep running.” However, the first training I did together with the coach made me realize the definition of the term: “personal trainer”, so-called. simply PERSONAL! Without hesitation, someone who listens to me and only to me, listens to what I say, fits the training plan and diet. In fact, during training, the coach pays attention not only to my physical condition, but also engages in washing the style of my life. The effects of losing a few pounds are obvious to the naked eye, but even more beneficial is what has changed in my teaching, mentality and feeling that is really important in life.

    Olgierd Głodkowski
  • MYB_Klienci_Aris-Murray

    Had a great ride with mindyourbody.pl so far.

    Gained almost 9 Kg of muscle by eating healthy and trusting their body building plan. And the best thing, I feel better than ever!

    Thanks a lot for everything guys! 😄

    Aris Murray
  • MYB_Klienci_Mateusz-Sojda

    Super ludzie i totalni profesjonaliści! Treningi uzależniają i sprawiają, że w dni beztreningowe pojawia się uczucie, że czegoś brakuje 🙂 I uwaga – pisze to osoba, która ostatnie 10 lat spędziła pracując przed komputerem, a ze sportem do tej pory ma tyle wspólnego co na WF-ie w szkole podstawowej! 🙂
    Zgłosiłem się do nich z bólem kręgosłupa (przepuklina w odcinku lędźwiowym) w stanie dość kiepskim, od lekarzy słysząc groźby magicznym słowem “operacja” oraz “no niestety, tak to już jest w Pana branży”.
    Po trzech miesiącach ćwiczeń zero bólu, a po kolejnym miesiącu powoli zacząłem biegać! :))
    Ogromna dawka motywacji, fantastyczne wsparcie (nie tylko na treningach) i dużo pozytywnej energii. Polecam!

    Mateusz Sojda
  • MYB_Klienci_Anita-Karina-Ferlejko

    With pure suspicion, I can treat everyone to cooperation with mindyourbody – full of professionalism and at the same time very sympathetic people. Together we managed to get my body out of the way, to the point that I managed to get into the end, keep healthy living skills and train until the end of 8 months of the day, tomorrow 🙂

    Anita Karina Ferlejko
  • MYB_Klienci_Ola-Zawiślak

    The best match in the world! In addition to personal problems and limitations – share 🙂 The food plan invaluable, personal conversations opened me up to new culinary horizons and wanted to discover what my fashion really needs and needs. Mega sparcie at dolach motivational (and each other). My training changes have changed, because it turns out that you don’t have to kill and grind on the gym to have effects. And the effect is endless is -10 kg per wad on the first month, and rather straightened whole, less pain around the circle and now the meat here and there. Not once did it appear in my head that I wanted to kill my coach, because a lot of laughter, a nice atmosphere and a fair dose of positive energy compensates for every pain;) a difficult accident!

    Ola Zawiślak
  • MYB_Klienci_Przemek-Golebiewski

    As I can see my story is quite typical. Sitting behind a desk and in front of a computer, with a whining spine and excessive luggage here and there. After less than a year, I am a different man;)

    If you are thinking about real training – not an hour with a phone in hand and spent on gossip or instagram – you’ve come to the right place. I like a neat approach, a decent warm-up, a solid impression and a bit of stretching at the end. An individual training plan, a certain negotiation flexibility for certain exercises, and corrective correction of their performance on a regular basis.

    With MYB you will get a set of: training, nutritional guidelines / diet, physiotherapeutic support – if you need it, reasonable supplementation. And all in a really great atmosphere. (Though I wouldn’t count on being able to reasonably discuss after 10 minutes of practice;)

    It’s worth it.

    Przemek Gołębiewski
  • MYB_Klienci_Artur-Kurasinski

    Great team doing wonders!
    My spine is already grateful and not even half a year has passed.
    I would recommend!

    Artur Kurasiński
  • MYB_Klienci_Kamila-Tercka

    It was thanks to them that I changed my life. Even though it’s been 5 years, she feels 10 years younger.

    It is not only about physical exercise but a holistic approach to the way of life. Help in the application of a proper diet, stimulation of activity matched to the personality, listening to the needs, makes me look forward to every training session.

    Thank you and I recommend it to everyone.

    Kamila Tercka
  • 89392646_10219079804684637_5184413323164123136_n

    I’ve never liked strength training. My oversensitive sense of smell and neurotic head did not allow me to perceive them otherwise than through the prism of insistent smell of sweat and caricatured thugs communicating their 3 thoughts mainly with the words “that”, “yyy” and a whole arsenal of less censored expressions. I planned that this state of affairs would last forever. As it turned out, “always” ended on October 9, 2018, around 6 p.m. with consumption (probably even fries). Malwina accurately noticed that I managed to lose weight, casually ending my sacramental statement: “now you should be packing”. Initially, I treated it through the prism of sweat and muscle, but I did not look back, and in the middle of October of the same year I was in the gym and under the watchful eye and too slow of my coach’s watch, I was doing squats. It turned out, of course, that I couldn’t make them. But I can do it now. That is why I believe that the wild MIND YOUR BODY is able to convince you of everything, including such excellence as mountain running, burpees or lunges walking with kettles. My mother often told me: “Don’t look at your friend! If a friend jumped into the fire, you would jump after him too?” It is unreasonable, but in this case it seems so. A short summary of my argument: I RECOMMEND.

    Paweł Durka
  • MYB_Klienci_Anna-Piotrowicz

    Full professionalism, an approach to the client at the highest level – I have never encountered such interest and care, individual approach and attention to other people anywhere.

    MIND YOUR BODY people are passion and knowledge, I go to trainings with great pleasure and feel very motivated thanks to them. After unpleasant experiences with another previous coach, I can honestly say that I finally got into good hands and I am fully satisfied.

    I recommend it to anyone who wants to look great while being HEALTHY, because the latter is the most important 🙂

    Anna Piotrowicz
  • MYB_Klienci_Aleksandra-Pieterwas

    Professional, energetic and friendly. They treat people as a whole, adjust training and diet to their needs and possibilities.

    I’ve been training with them for 3 years and I don’t understand why I started so late. But I understood that without them I can no longer. Thanks to the great team of MindYourBody, I feel fit and young, although in a moment I am turning 63.

    I recommend it to everyone, old and young! Note – they are addictive!

    Aleksandra Pieterwas
  • MYB_Klienci_Blanka-Dzugaj

    I had two knee surgeries. The third was not needed because Malwina took care of her knee. In six months, she managed to do what the hospital rehabilitators could not do for a year and a half. Then it was time for other diseased parts of my body, the head. Effect? Normal weight and great body. Lean but not skinny. Wonderfully carved.

    Now I am teaching my students that a woman should have curves here and there … I have been training with Malwina for six years. I’m planning another sixty. Sixty or more!

    Blanka Katarzyna Dżugaj
  • MYB_Klienci_Beata-Osiecka

    Train like an athlete.
    Eat like a nutritionist.
    Sleep like a baby.
    Win like a champion.

    With MIND YOUR BODY you can only do this !!! But there is the desired effect. You have been the best for over 3 years!

    Beata Osiecka
  • I’ve been training with them since August 2011. If I were to describe this period of time in a few words, I would write that I have never managed to do so much for myself in such a short time. I am not able to count the number of approaches to taking care of my condition. Finally I came to mindYOURbody! Without much faith in success. Rather, I imagined that my trainings with a trainer would mean that such a trainer would be standing with a kajecik and counting how many push-ups I would do, then he would tell me a few phrases like: “run”, “keep a diet” etc., etc. Generally without conviction. However, the first training I did together with the trainer made me aware of the definition of the term: “personal trainer”, ie simply PERSONAL! Without dimming, such someone has time for me and only for me, he listens to what I say, adjusts the training plan and diet. In fact, during training, the trainer pays attention not only to my physical condition, but also engages in a change in my lifestyle. The effects of losing unnecessary kilograms are visible to the naked eye, but it is still more beneficial what has changed in my attitude, mentality and sense of what is really important in life.

    Olgierd Głodkowski
  • MYB_Klienci_Aris-Murray

    Had a great ride with mindyourbody.pl so far.

    Gained almost 9 Kg of muscle by eating healthy and trusting their body building plan. And the best thing, I feel better than ever!

    Thanks a lot for everything guys! 😄

    Aris Murray
  • MYB_Klienci_Mateusz-Sojda

    Great people and total professionals! The trainings are addictive and make the non-training days feel that something is missing 🙂 And attention – this is what a person who has spent the last 10 years working in front of a computer writes, and has as much in common with sport as in PE at school primary! 🙂
    I came to them with a back pain (hernia in the lumbar region) in a rather poor condition, hearing threats from doctors with the magic word “surgery” and “unfortunately, this is how it is in your industry.”
    After three months of exercise, no pain, and after another month, I slowly started running! :))
    A huge dose of motivation, fantastic support (not only during training) and a lot of positive energy. I would recommend!

    Mateusz Sojda
  • MYB_Klienci_Anita-Karina-Ferlejko

    With a clear conscience, I can recommend cooperation with mindyourbody to everyone – full professionalism and very nice people at the same time. Together, we managed to bring my body to a straight line, to the extent that I was able to finally get pregnant, maintain healthy eating habits and train until the end of the 8th month of pregnancy 🙂 I honestly recommend it, because it’s really worth it 🙂

    Anita Karina Ferlejko
  • MYB_Klienci_Ola-Zawiślak

    The best band in the world! Despite numerous problems and limitations – they undertook 🙂 Support in the nutritional plan was invaluable, numerous conversations opened me to new culinary horizons and encouraged me to discover what my body really needs, not what is fashionable. Mega support at incentive pits (and any other). My perception of training is changing, because it turns out that you don’t have to kill yourself and faint in the gym to get results. And the result is not necessarily -10 kg in weight after the first month, but rather a straightened body, less pain in the spine, and a muscle outline here and there. Not once did I have a desire to kill my trainer, because a lot of laughter, nice atmosphere and a decent dose of positive energy compensates for any pain;) I definitely recommend the so-called difficult cases!

    Ola Zawiślak
  • MYB_Klienci_Przemek-Golebiewski

    As I can see my story is quite typical. Sitting behind a desk and in front of a computer, with a whining spine and excessive luggage here and there. After less than a year, I am a different man;)

    If you are thinking about real training – not an hour with a phone in hand and spent on gossip or instagram – you’ve come to the right place. I like a neat approach, a decent warm-up, a solid impression and a bit of stretching at the end. An individual training plan, a certain negotiation flexibility for certain exercises, and corrective correction of their performance on a regular basis.

    With MYB you will get a set of: training, nutritional guidelines / diet, physiotherapeutic support – if you need it, reasonable supplementation. And all in a really great atmosphere. (Though I wouldn’t count on being able to reasonably discuss after 10 minutes of practice;)

    It’s worth it.

    Przemek Gołębiewski
  • MYB_Klienci_Artur-Kurasinski

    Great team doing wonders!
    My spine is already grateful and not even half a year has passed.
    I would recommend!

    Artur Kurasiński
  • MYB_Klienci_Kamila-Tercka

    It was thanks to them that I changed my life. Even though it’s been 5 years, she feels 10 years younger.

    It is not only about physical exercise but a holistic approach to the way of life. Help in the application of a proper diet, stimulation of activity matched to the personality, listening to the needs, makes me look forward to every training session.

    Thank you and I recommend it to everyone.

    Kamila Tercka
  • 89392646_10219079804684637_5184413323164123136_n

    I’ve never liked strength training. My oversensitive sense of smell and neurotic head did not allow me to perceive them otherwise than through the prism of insistent smell of sweat and caricatured thugs communicating their 3 thoughts mainly with the words “that”, “yyy” and a whole arsenal of less censored expressions. I planned that this state of affairs would last forever. As it turned out, “always” ended on October 9, 2018, around 6 p.m. with consumption (probably even fries). Malwina accurately noticed that I managed to lose weight, casually ending my sacramental statement: “now you should be packing”. Initially, I treated it through the prism of sweat and muscle, but I did not look back, and in the middle of October of the same year I was in the gym and under the watchful eye and too slow of my coach’s watch, I was doing squats. It turned out, of course, that I couldn’t make them. But I can do it now. That is why I believe that the wild MIND YOUR BODY is able to convince you of everything, including such excellence as mountain running, burpees or lunges walking with kettles. My mother often told me: “Don’t look at your friend! If a friend jumped into the fire, you would jump after him too?” It is unreasonable, but in this case it seems so. A short summary of my argument: 👉🏻I RECOMMEND.

    Paweł Durka