Personal trainer Warsaw
When you choose us, you are assured that you are working with professionals. We are all university graduates. We have completed many prestigious trainings and courses in modern training methods and physiotherapy. We also provide psychology and dietary support. We will create an action plan for you including training sessions (and physiotherapy if needed) combined with nutritional counselling and psychological support. Personal training sessions, are tailored to your individual needs and meet mutually defined goals. Working with us is a guarantee of safety and success.
Step 1:
Interview
We agree on logistics
Let us get to know you and we will draw up a plan of action. We are flexible and will find a solution to any problem.
Step 2:
Training
Give us a goal, we’ll find a method
Choose from our wide range of services tailored to your needs and expectations.
Step 3:
Effect
The strength is in you, we bring it out
Personal training with us ensures you achieve maximum results at a time and pace that is optimal for you.
MIND YOUR BODY in numbers
Our services
All of our services are designed by real experts in the training business. With our experienced trainers you will see the desired results sooner than expected.
Personal training
Reducing weight, building muscle mass, running your first marathon or maybe just getting fit…? Your goal is our motivation.
Physiotherapy
Minor injuries, recurring injuries, persistent back pain, rehabilitation after operations and procedures. We will get you back on your feet.
Opieka psychodietetyczna
Menu analysis, learning correct eating habits, psychological care and even ‘kitchen cleaning’. Everything is within easy reach.
Body and facial massages
Depending on your needs – reducing tension, improving sports performance or reducing cellulite. Test the effects on your own skin.
Shock wave
Pain relief, treatment of sports injuries, restoration of motor function, assistance with tissue regeneration and cosmetic treatments.
Offer for businesses
Need help setting up a gym in your business? We will be happy to help. We will also conduct workshops for your employees and organise team-building trips.
Ready for your first training session?
Take the first step towards a better version of yourself! Whatever your level, our team will help you achieve your goals in a friendly atmosphere. Book your first training session and feel the difference today!
Personal training
– Warsaw
Training with a personal trainer is always much more effective than group classes, especially for people who are in recovery or getting back into shape after a long break. A personal trainer can focus solely on you and your goals and monitor your exercises on an ongoing basis.
If necessary, the personal trainer’s task is to modify your training plan, also in real time. All this is done so that the client is in shape or back to full fitness in the shortest possible time. Personal training is an excellent support and continuation for many manual therapy methods for pain treatment and correct diagnosis.
Individual training
Individual training in Warsaw with MIND YOUR BODY is tailored to the specific needs of the client. A different training plan will be prepared for someone following knee ligament reconstruction or a bone fracture, and a different one for someone whose goal is, for example, to alleviate chronic back pain, reduce weight or reshape their figure.
The strength of our team is our trainers, who have many years of experience and expertise backed up by higher professional education and completed prestigious courses. Our clients appreciate the comprehensiveness of the services we offer, our commitment and professionalism.
MIND YOUR BODY
– Warsaw
Personal training in Warsaw can be carried out anywhere. We are flexible and fully adapt to the needs and expectations of our clients. Also those related to dates and location. We can train together in a place of your choice: your favourite gym, your home, a nearby park or even your workplace (we use the space of meeting rooms or underground garages).
Our offer includes not only individual training in Warsaw, but also dietetic care, sessions with a physiotherapist, therapeutic massages and psychological consultations. We strive to ensure that classes with us comprehensively affect your quality of life. Choose a workout focused on your goal or tailored to you!