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Senior training

Everyone knows how important physical activity is in human life – this applies to seniors even more than to young people. People aged 60+ are more likely to suffer from osteoporosis, muscle wasting, diabetes, cardiovascular disease, etc.

Properly composed, implemented and regular training for seniors will help prevent the development of various diseases. It will improve the work of organs and entire systems, increase mobility and range of movements, which will result in improved well-being and greater comfort of life.


Exercises have a positive effect on the work of the respiratory system and ensure adequate oxygenation of the body, thanks to which we feel an increase in energy. Strengthening the skeletal system translates into more efficient performance of daily activities. The heart beats faster during training, which stimulates blood circulation. It also affects the condition of the skin, which becomes firmer and looks younger.

These are just some of the benefits of physical activity. Behind all this lies a better mood, greater independence and an improved quality of life.

Want to start or return to regular exercises?

Make an appointment! The demonstration training is always free!


If you are worried about injury or have a problem with motivation, remember that the hardest part is to get started – then it’s just fun! It’s worth the break!

A personal trainer is not a service only for those who build mass – while working on our physical form, we also care for our mental well-being. Don’t be afraid that you won’t be able to do it because of your weaker condition. We adjust the training individually to the exercising person’s abilities.

We place great emphasis on warming up – proper preparation of muscles and joints prevents injuries. The training program aims to improve endurance, motor coordination and flexibility, as well as increase strength and muscle mass. We offer general development training with a predominance of strengthening exercises, in which the load is the own body weight. We combine aerobic exercises (walking, running, cycling), oxygenating the body with resistance exercises, which strengthen muscles and bones. Finally, stretching, which improves range of motion and protects against injuries.

In addition to recreational activity, we offer preventive activity – aimed at preventing diseases. It all depends on your needs and expectations!


A personal trainer who will carefully look at the technique of your exercises is an invaluable help. If you are a person in the prime of life, you are probably well aware that your fitness is not at the same level as in the past. This does not mean, however, that you should give up physical activity – quite the contrary! The trainer will get to know you, your body and possible health contraindications. Knowing the current ailments, she will suggest appropriate exercises for seniors, which will certainly have a beneficial effect on your form and well-being. Each session lasts approximately 60 minutes during which the trainer is focused solely on you!


At MIND YOUR BODY, we are well aware of the fact that “a healthy mind has a healthy body”, therefore we make every effort to ensure that our actions have a positive impact on the quality of life of our customers. In addition to exercises for the elderly, we also offer dietary care, classes with a physiotherapist, therapeutic massages and psychological consultations. Is access a problem for you? We will come and conduct training at your home. Start exercising for seniors with MIND YOUR BODY!