Psychodietary
care
Healthy eating habits are not only a matter of following specific recommendations, but also of awareness, emotions and relationship with food. That is why we offer comprehensive psychodietetic consultations that combine dietary care with a psychological analysis of your food choices.
Need support in composing your menu?
Contact us and let us help you change your eating habits and win the fight for your dream figure!
Co trzeba wiedzieć
As part of the dietary consultation “Fridge review”:
- we analyze your eating habits so far
- we make you aware of bad habits and discover the pattern that accompanies your food choices,
- we help determine your dietary needs and propose solutions tailored to your lifestyle, time and financial possibilities,
- we eliminate from your diet (and the environment!) products that are unfavorable to health and figure,
- we throw away from the refrigerator and kitchen cabinets everything that does not serve you,
- we explain why, we teach you to read labels and make better choices in the future,
- we show you how to easily and quickly prepare dishes from good products that you already have in your home and that have survived the inspection.
Additionally, after consultation, you receive from us:
- a shopping list that you need to complete your kitchen with,
- an exemplary menu with specific recipes for each meal,
- a proposal to supplement your diet with supplements and vitamins (optional, at the customer’s request).