Skip to content

Julia Szponar

Personal trainer and physiotherapist
Physical activity has accompanied me from a young age, so I have had the opportunity to learn about a variety of many sports. My main goal is to encourage regular exercise and introduce healthy habits that will improve your quality of life. As a personal trainer and physiotherapy student, and at the same time an active athlete, I combine theoretical knowledge with practice to create effective action plans.

Skills

Graduate of the Warsaw University of Physical Education, Master of Physiotherapy, medical personal trainer, swimming instructor

Sports practised

Boxing, swimming, functional training

Hobby

Travel, reading, self-development
Julia Szponar | MIND YOUR BODY
Julia Szponar | MIND YOUR BODY
Who is Julia?

I am a master’s degree in physiotherapy and a medical personal trainer. I graduated from the Academy of Physical Education in Warsaw. Sport has been an important part of my life for years.

I put health in the first place. I am committed to ensuring that my charges enjoy smart and well-chosen movement, which keeps them fit and guarantees vitality for years to come. As a physiotherapist, I place great emphasis on training consciously, with attention to my body, so as to avoid injury.

In my free time, I love to read, especially books on self-development. Travelling is my passion, I enjoy exploring especially the further corners of the world.

Meet Julia