Running training
Do you want to start running, but you don’t know how to go about it so as not to get injured? Are you running because you want to improve your condition and lose a few kilos, but are you not satisfied with the results so far? Do you dream of running in a marathon, but have no idea how to prepare for it? Or are you just looking for motivation?
What you need is professional training for runners – whether you are a beginner or have been running for some time and have already started competing, a personal trainer will be your guide and assistant, giving your run a specific direction.
Many amateur runners are unaware of the mistakes they make (both technical and methodological), which may result in serious injury. Their training is also devoid of order and purpose. This way, they do not fully use the potential of running, and not seeing progress, they lose their motivation. Personal running training is an individually prepared plan, as well as a thorough analysis of technique, motor skills and coordination, as well as correcting exercises on a regular basis – all this ensures that you will achieve a higher level of physical fitness.
Want to start running or polish a technique?
Make an appointment! Demonstration training is always free!
How does a runner’s training look like?
Before starting the plan development, the personal trainer conducts an interview, analyzing the training so far and asking about your goals. The meetings are aimed at examining the running technique and, if necessary, correcting it, but that’s not all.
Training for runners also includes stabilization, strength and stretching exercises, thanks to which the muscles are able to exercise more effectively, the overall fitness and flexibility are improved. All of this serves not only for better performance, but also for injury prevention.
During the runner’s training, you will gain valuable knowledge and tips that will replace fatigue with effort and make running a passion. A precisely structured training plan is subordinated to your overarching goal (e.g. weight reduction, fitness improvement, preparation for a half-marathon or mountain run) and helps you achieve the best results.
Thanks to the presence of a trainer, you can be sure that each exercise is part of a strictly developed cycle that will lead you to a higher level of physical fitness. Personal running training will also give you more motivation and support in times of weakness. You can easily focus on training and enjoy it, without worrying that due to the lack of a proper plan, your efforts will be wasted or that you will get an injury.
Running training Warsaw – a comprehensive approach to your results
Running training conducted at MIND YOUR BODY is a holistic view of running. Our running workouts are led by experienced coaches and running enthusiasts who are well versed in the needs of every runner regardless of level.
Take advantage of our offerings to enjoy tailor-made training plans that will help you achieve different goals and improve your performance.
At MIND YOUR BODY, we know the importance of a comprehensive approach during running training. That’s why each program is carefully designed, taking into account your unique needs and aspirations. By working with us, you can focus solely on your training and get maximum satisfaction from it.
How to plan a running workout with the help of an expert
Running training conducted at MIND YOUR BODY is a holistic view of running. Our running workouts are led by experienced coaches and running enthusiasts who are well versed in the needs of every runner regardless of level.
Take advantage of our offerings to enjoy tailor-made training plans that will help you achieve different goals and improve your performance.
At MIND YOUR BODY, we know the importance of a comprehensive approach during running training. That’s why each program is carefully designed, taking into account your unique needs and aspirations. By working with us, you can focus solely on your training and get maximum satisfaction from it.
What does cross-country training look like?
At MIND YOUR BODY you can take advantage of both workouts that will prepare you for running, as well as make an appointment for outdoor running training.
Training is arranged individually for your goals, which we determine at the first meeting.
Whether you’ve been running for a long time or you’ve just started taking an interest in running, come and see how functional training comprehensively prepares you for the next kilometers.
Translated with DeepL.com (free version)
Have you been running for a long time and injuries keep coming back?
At MIND YOUR BODY, we know how addictive running is. Unfortunately, smaller or larger injuries often get in our way.
Our trainers will analyze your running technique and then focus on improving specific elements that need strengthening to address imbalances and reduce the likelihood of overload.
Runner’s training tailored to your needs
No matter what your running goal is, you can benefit from training with us.
Do you want to run your first 5 km? Do you dream of breaking 60 minutes for 10 km? Or maybe you just want to enjoy running without pressure or a watch? In any of these cases, you can come to us and we will help you not only achieve your goals, but also take care of your body so that it will serve you for years to come.
Complementary training (including stabilization, strengthening and stretching exercises) will not only strengthen your muscles, but also directly improve your running technique and your well-being during training. The increase in strength will allow you to cover more kilometers more easily and minimize the risk of injury. Working on the length and flexibility of your muscles will further influence the efficiency and effectivity of your running.
See how much you can do for your body? If you are interested in running training and are from Warsaw, take advantage of our offer and join the ranks of satisfied runners who have improved their skills by working with the professionals at MIND YOUR BODY.
Running training for speed – how to improve your performance
Running training for speed is the key to improving your performance on any route. To effectively increase your speed, it’s a good idea to incorporate some proven methods into your running training. For starters, rely on intervals – short, intense sprints interspersed with moments of rest – slower running or walking. Doing sprints on a regular basis builds muscle strength and improves fitness. Another element is to work on technique – take care of long strides and correct body positioning while running, which will allow you to run faster and more efficiently.
Don’t forget about strength training, too. Exercises that develop your leg muscles, such as squats, toe climbs, or trunks, perfectly support running training for speed. It’s also a good idea to include tempo runs in your plan, which will help you maintain a high intensity for a longer period of time. The experts at MIND YOUR BODY will be happy to help you choose the right training plan, tailored to your current level of training. Take advantage of our knowledge and experience to achieve the best results!
Running training for endurance – building long-term fitness
At MIND YOUR BODY, we offer comprehensive endurance running training to help you build long-term fitness and run longer and longer distances. Our offer includes a variety of forms of training that perfectly fit the objectives of long-term running development.
The best types of running training that will provide an increase in endurance , are:
Interval running – intense stretches of running interspersed with short rest breaks.
Long-distance running – systematically increasing distance at a steady pace.
Strength training – exercises to strengthen leg and core muscles and improve overall strength.
Mixed training – dressed in a comprehensive training plan, combining different types of training to ensure comprehensive development.
Take advantage of our running training and gain lasting improvements in your fitness. Incorporate these strategies into your training plan and you’ll see results faster than you think.