Postpartum training
Returning to shape and shape after childbirth is a very important matter for every young mother. However, it is not easy for everyone.
Pregnancy causes changes in the hormonal balance, which, among others, metabolism changes. In addition, being a mother, you have less time for yourself – the enormous amount of duties makes it difficult for you to find a date for training, and permanent fatigue takes away your motivation. Relax, you will get back into shape in small steps – you cannot give up, but also expect too much from yourself.
When you introduce even a small dose of physical activity into your life, you will feel better immediately, you will start to observe the desired changes and you will have more energy.
A personal trainer will be invaluable support for you. Properly composed by him training for women after pregnancy will help you get rid of the main problems faced by freshly baked mums – excess kilograms, cellulite, protruding belly and lack of skin elasticity. It is said that vigorous physical activity can be started six weeks after natural childbirth and twelve weeks in the case of caesarean section. However, the final decision should be made by your doctor, so check with him before starting or resuming training.
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How to exercise after pregnancy?
A minimal amount of exercise (e.g., walking, light stretching and stabilizing exercises) is possible just a few days after giving birth. Individual training after childbirth requires commitment, and the effects will appear in stages.
Even if you were active during pregnancy, you will certainly not achieve the same sports results soon after giving birth as you did before the baby was born. Your muscles will gradually get used to the effort. Training for post-pregnancy women in the first phase consists mainly of aerobic exercises, which help lose weight, and also oxygenate the muscles, allowing them to work more efficiently. Precious oxygen and better circulation have a positive effect on the condition of the skin – the production of elastin and collagen, responsible for its firmness, is stimulated.
Postpartum training is also designed to strengthen the strained muscles of the spine, torso and abdomen – here strength exercises will work well. Exercises for women after pregnancy must, above all, be safe, and the determinant is your well-being. The workout is aimed not only at returning to pre-pregnancy fitness, but also at relieving tension and stress – the better your mood, the happier your baby is!
Workout for women after childbirth
Personal trainer and training for women after childbirth is a good combination and an excellent solution for ladies who are thinking about getting back into shape after pregnancy and postpartum. It is very difficult to return to physical activity alone, especially with a small child at your side. This is where a trainer becomes an invaluable help, who will not only motivate you, but will also take a close look at your exercise technique, so you can be sure of the desired results. Each training cycle with a personal trainer, including postpartum training, is preceded by a consultation, during which the trainer conducts a detailed interview about your health, as well as the goals you would like to achieve in the near and long term. It is also important that during the first meeting you present your possible contraindications (discussing the course of pregnancy and childbirth) and your previous training experience.
Postpartum workout MIND YOUR BODY
Our trainer will conduct your post-pregnancy workout at any location of your choice. Where you feel good and comfortable. All you need to do is find 60 minutes of free time to devote to your training session. A post-pregnancy workout session is divided into three parts: a warm-up, the main part, and a calming module consisting of stretching, rolling and/or elements of manual therapy or massage. The duration of each part is determined by the trainer, who has your individual needs in mind. When you exercise with the MIND YOUR BODY team, you are assured of being under the care of qualified and experienced trainers who know exactly what is good for you and your body. Our passion, commitment and professionalism have been recognized by many moms who are getting back into shape under our guidance. Among the satisfied customers, you can also be one of them!
Exercise for women after childbirth – trust the professionals!
We are a professional team of passionate professionals who care about the mothers who are our clients to feel good in their bodies and return to full fitness as soon as possible. The postpartum period is difficult for many women not only due to inferior physical condition, fatigue and sleeplessness, but also lowered mood and lack of self-confidence. For this reason, we place great emphasis on providing psychological support to our clients. The arrival of a new family member can be associated with a lack of time to think about yourself. During this first, most difficult period, we will help you plan a well-balanced diet, including one tailored to the needs of nursing mothers.
A personalized approach to postpartum fitness
We also offer postpartum training aimed at all moms who want to get back into shape after pregnancy. We understand that every woman and her story is different, so our approach to postpartum activity is completely individual with us. We focus on a personalized exercise program, tailored to your current state of health, physical condition, logistical capabilities and the goals you want to achieve.
Exercise after childbirth – when to start? It is possible to start training as early as the first weeks after the birth of the baby (after the 6th week after delivery). However, such a decision should always be consulted with the attending physician. We adjust the type and intensity of exercise to your capabilities so that individual training after childbirth is not only effective, but above all safe. We make sure that it becomes a tool for you to take care of your body and a way to relax, take a moment for yourself and improve your mood.
The challenge of getting back in shape – how postpartum sports can help you
Getting back into shape after childbirth is a real challenge that requires care, patience and time. Nevertheless, it is possible, and postpartum sports can become your greatest ally in this endeavor. Physical activity is crucial to a young mother’s health and well-being. Awareness of one’s body, proper muscle tone, increased endurance and flexibility – all of this affects the quality of daily life and allows you to meet new challenges.
By choosing a postpartum workout that is properly tailored to your needs, you will be able to gradually return to your former figure and condition. The right exercises for postpartum moms focus on strengthening the pelvic floor and abdominal muscles, improving posture, and reducing body fat. But, just as importantly, sports are not only beneficial for the body. It positively affects mood, improves well-being, counteracts fatigue and stress. That’s why no matter what stage you’re at, we encourage you to take up the challenge, because being active after childbirth is not only about getting back into physical shape, it’s also a path to better mental health and a healthier lifestyle.