Senior training
Everyone knows how important physical activity is in human life – this applies to seniors even more than to young people. People aged 60+ are more likely to suffer from osteoporosis, muscle wasting, diabetes, cardiovascular disease, etc.
Properly composed, implemented and regular training for seniors will help prevent the development of various diseases. It will improve the work of organs and entire systems, increase mobility and range of movements, which will result in improved well-being and greater comfort of life.
Exercises have a positive effect on the work of the respiratory system and ensure adequate oxygenation of the body, thanks to which we feel an increase in energy. Strengthening the skeletal system translates into more efficient performance of daily activities. The heart beats faster during training, which stimulates blood circulation. It also affects the condition of the skin, which becomes firmer and looks younger.
These are just some of the benefits of physical activity. Behind all this lies a better mood, greater independence and an improved quality of life.
Want to start or return to regular exercises?
Make an appointment! The demonstration training is always free!
What does the training for seniors contain?
If you are worried about injury or have a problem with motivation, remember that the hardest part is to get started – then it’s just fun! It’s worth the break!
A personal trainer is not a service only for those who build mass – while working on our physical form, we also care for our mental well-being. Don’t be afraid that you won’t be able to do it because of your weaker condition. We adjust the training individually to the exercising person’s abilities.
We place great emphasis on warming up – proper preparation of muscles and joints prevents injuries. The training program aims to improve endurance, motor coordination and flexibility, as well as increase strength and muscle mass. We offer general development training with a predominance of strengthening exercises, in which the load is the own body weight. We combine aerobic exercises (walking, running, cycling), oxygenating the body with resistance exercises, which strengthen muscles and bones. Finally, stretching, which improves range of motion and protects against injuries.
In addition to recreational activity, we offer preventive activity – aimed at preventing diseases. It all depends on your needs and expectations!
Senior training with MIND YOUR BODY
If you are worried about injury or have a problem with motivation, remember that the hardest part is to get started – then it’s just fun! It’s worth the break!
A personal trainer is not a service only for those who build mass – while working on our physical form, we also care for our mental well-being. Don’t be afraid that you won’t be able to do it because of your weaker condition. We adjust the training individually to the exercising person’s abilities.
We place great emphasis on warming up – proper preparation of muscles and joints prevents injuries. The training program aims to improve endurance, motor coordination and flexibility, as well as increase strength and muscle mass. We offer general development training with a predominance of strengthening exercises, in which the load is the own body weight. We combine aerobic exercises (walking, running, cycling), oxygenating the body with resistance exercises, which strengthen muscles and bones. Finally, stretching, which improves range of motion and protects against injuries.
In addition to recreational activity, we offer preventive activity – aimed at preventing diseases. It all depends on your needs and expectations!
Put yourself in the hands of professionals!
At MIND YOUR BODY, we are well aware of the fact that “a healthy mind has a healthy body”, therefore we make every effort to ensure that our actions have a positive impact on the quality of life of our customers. In addition to exercises for the elderly, we also offer dietary care, classes with a physiotherapist, therapeutic massages and psychological consultations. Is access a problem for you? We will come and conduct training at your home. Start exercising for seniors with MIND YOUR BODY!
Benefits of training for seniors
Our offer also includes a proposal for mature people – training for seniors. This is a specialized training plan aimed primarily at improving overall physical condition, health and well-being. Regularity and properly selected intensity of training for seniors translate into a marked increase in bone density, mobility and respiratory and circulatory fitness, which is extremely important in the context of prevention of age-related diseases.
The exercises we offer for seniors with body weight, which are not only safe, but, above all, oriented to the individual capabilities of each person, are the most popular. We pay special attention to the correct technique of performing the exercises, taking into account both the client’s current condition and his possible health contraindications. As a result, our senior training is not only effective, but above all safe, and the person feels taken care of and motivated to continue. We encourage you to see how much benefit regular physical activity can bring.
How to start training for seniors – first steps
Deciding to start training for seniors is the first and most important step on the road to better health and well-being. You can take care of the following elements to start your adventure more easily:
- Introduce daily activity as the first steps. Exercises for beginning seniors, such as walking, Nordic walking, taking the stairs instead of using the elevator, checking out the equipment of outdoor gyms, regardless of your fitness level, are a great starting point.
- Safety first: if in doubt, check with your GP that training is not too demanding an activity for you at this stage. If necessary, get the necessary tests done. Also remember to always warm up before any exercise and cool down afterwards.
- Regularity: Creating an adequate (doable) training plan and following it is a key part of the process. Even the smallest effort can yield big improvements if it is systematic. A sensible trainer will undoubtedly help with this.
Friendly atmosphere and individual approach to training is our specialty. Our team will make every effort to make each person feel comfortable and safe. We believe that training for seniors is an excellent way to improve the quality of life, health and, above all, well-being.