A frequent excuse for not taking up physical activity are time, financial and logistical difficulties: “The gym is too far / out of the way.”, “I’m sure I will not spend that much money on a pass / personal trainer / pass.”, “I don’t have time to travel to classes at the club, the schedule does not suit me ”. Do you know it? And what if I told you that you can do a full-body training of the whole body wherever and whenever you want. There is no need for specialized machines or sophisticated training equipment. All you need is a load on your body and motivation. Here are 5 full body exercises you can do anywhere:
BURPEES, OR THE SO-CALLED “RISE UP”
An exercise that can be used to warm up and properly prepare the whole body for further exertion. It not only engages practically all muscle groups, but also effectively increases the heart rate.
PLANS AND SUPPORTS
Various variations on the position of the “plank” will strengthen the postural muscles: buttocks, abdomen, back, which are extremely important for maintaining the correct posture and thus improving the figure, stabilizing the pelvis and securing our spine against injuries.
Contrary to appearances, a very complex and technically demanding exercise, which, however, when done well, turns out to be irreplaceable in shaping the strength of the lower body parts. It engages the thighs, buttocks, abdomen and back. You can do them by walking down slowly to make training difficult, or you can use plyometry and jump up when you come back.
A classic exercise to strengthen the upper body parts – the chest, shoulder girdle and shoulder muscles. You can start with the easier version – on your knees and gradually move on to more and more demanding variants.