I conduct training sessions that develop various aspects of fitness: strength, endurance, mobility, and coordination. Everything is done at an appropriate pace, tailored to your level. Whether you are just starting out or already have experience, I will help you plan the process so that it brings satisfaction and lasting results.
Personal trainer
Sport is not only about physique, but above all mental strength, consistency and energy on a daily basis. In my training sessions, I focus on a comprehensive approach – we develop all motor skills evenly, step by step, in line with your goals. I work with both advanced athletes and people who are just starting their adventure with physical activity.
Skills
Graduate of the University of Szczecin – bachelor’s degree, major: sports diagnostics, Academy of Physical Education in Warsaw – 4th year of master’s studies, major: sports, specialisation: sports diagnostics
Sports practised
football, strength training
Hobby
good cinema, travel
Who is Anaida?
Meet Anaida