Choosing the right type of training for themselves, everyone is guided by the desire to achieve the best results in the shortest possible time. For some, the goal is to improve the body’s efficiency, for others to sculpt the figure. Any form of exercise is good and worth adding to your daily routine. Thanks to this, both our health and our appearance will certainly improve. However, it’s best to opt for strength training that combines many benefits. When you start your adventure with the gym, you can come across terms such as “split” and “FBW”. What is split and what are the characteristics of FBW? Which training should I choose?
WHOLE BODY EXERCISES, OR FBW TRAINING
FBW or split? Many amateurs of strength sports are considering this issue. FBW training (full body workout) consists in performing exercises for the main muscle parts during one training session. Most often they are strengthened as part of multi-joint exercises, therefore this type of activity is considered to be general development training. Exercises for the whole body are especially recommended for beginners and those who return to training after a long break. The system allows the body to get used to the greater physical effort again. It is also a good solution for people returning to sports after various types of injuries due to the fact that the body is subjected to less loads than in the case of splits. It is also perfect for people who want to reduce weight, because it is aimed at exercising large muscle groups (such as the back or legs), which allows you to burn a satisfactory amount of kcal during the session.
SPLIT TRAINING – WHAT IS IT?
Shared training called split can be aimed at building muscle mass, increasing strength and improving body shape. Each muscle part is trained at least once a week. Split is a training that involves joining together individual muscle groups and training them on a specific day, e.g. chest and biceps or back and triceps. By performing more exercises and series of exercises, you can increase the training volume. As a result, certain muscle groups are trained harder. The split training should ideally be performed by people who already have some experience in strength training. It is also a good choice for people with figure disproportions. By training a less developed body part, you can improve its aesthetics and thus overall proportions. Therefore, split is one of the most common types of training in bodybuilding and bodybuilding.
SPLIT OR FBW – FOR WHO WILL THE TYPE OF TRAINING BE GOOD?
FBW training or split? For whom will whole body exercises be the best choice? Certainly for those who want to get the body used to increased effort and get to know their abilities. It is a good solution when you want to prepare your muscles, joints, tendons and ligaments for more intensive work. During this type of training, a greater number of muscle groups are involved. This means a greater amount of calories burned, which is of great importance for people whose goal is to reduce excess body weight or get rid of body fat. FBW brings excellent results in this regard. For this reason, the system is eagerly used by a huge number of trainees. So when is it worth using split training? It is best when you feel tired with FBW training or it no longer brings satisfactory results. Split is a very strong stimulation of muscles for growth, so changing the training system may be a good solution and allow for further progress.
SPLIT AND FBW TRAINING – SUMMARY
When deciding on a split or FBW, remember that both training methods bring measurable benefits. The most important thing is to take up physical activity, no matter in what form. Of course, there is no perfect training, and each system has certain drawbacks. In the case of a split, there is a greater risk of injury, rare stimulation of a particular muscle group, or slower learning of complex movement patterns. FBW training can be more tiring due to frequent introduction of compound exercises or prolonged training sessions. Performing multi-joint exercises also requires some practice, which can be problematic, especially for beginners. In order to arrange the best training, tailored to your skills and body capabilities, we recommend using the MIND YOUR BODY offer. We specialize in all types of training and help you achieve a variety of training goals. You will achieve success with us!