Kids training
Alarming news is heard from everywhere – children and teenagers have far too little exercise! During the day, kids spend many hours at school desks, and at home it is no better – after doing homework, they end up in front of the computer or on the couch watching TV. PE lessons in schools are conducted, firstly, too rarely, and secondly, they are poorly and boring, which does not encourage kids to exercise.
The effects of a sedentary lifestyle are additionally aggravated by an improper diet, and the consequences of such a combination can be really fatal for health – back pain, posture defects, obesity, respiratory disorders, diabetes, hypertension, heart disease, etc.
Unfortunately, parents have to take matters into their own hands when the school fails to provide the right solutions. One of the most effective ways is personal training for children. Under the watchful eye of qualified staff, the little ones can improve their condition and really love an active lifestyle. Our trainers can cooperate with such a demanding client as a child – they conduct classes in an interesting way and help the youngest discover their talent and passion for sport.
Unfortunately, parents have to take matters into their own hands when the school fails to provide the right solutions. One of the most effective ways is personal training for children. Under the watchful eye of qualified staff, the little ones can improve their condition and really love an active lifestyle. Our trainers can cooperate with such a demanding client as a child – they conduct classes in an interesting way and help the youngest discover their talent and passion for sport.
Don’t hesitate any longer!
Make an appointment! The demonstration training is always free!
Individual training for a child – why is it worth it?
Movement is an important factor in the proper development of a child. Exercising under the supervision of a specialist, your child will not hurt himself – he is under the constant control of a trainer who takes care of safety, watches over the technique and corrects mistakes on an ongoing basis.
Personal training for children is aimed at promoting the proper development of the skeletal and muscular systems, improving motor skills, as well as correcting postural defects. Personal training for a child gives the opportunity to discover talent and passion in himself, but also teaches perseverance. Physical fitness boosts self-esteem, which is important especially for shy toddlers – greater self-confidence helps them function properly in a group of peers and develops social skills.
An adequate dose of physical activity also supports the intellectual development of a young person. Oxygenation of the body improves brain function, making it easier for the child to concentrate and achieve better academic results. Sport is also an effective therapy for hyperactive toddlers who find it difficult to sit still. Well-planned physical activity helps get rid of excess energy, channeling it properly.
Benefits of motor training for children
We also offer children’s training, which is a form of great motor fun that affects the physical development of the little ones. Motor training for children brings many benefits to the health and proper development of toddlers. With properly selected exercises, your child will be able to enjoy better fitness, as well as improve their posture and develop all motor characteristics.
The benefits of motor training for children include:
- Improved motor coordination – regular training for children helps them master body control and balance, which is essential in everyday life.
- Strengthening muscles – exercise is the best way to have a healthy and strong body.
- Increase aerobic endurance and overall fitness.
- Correct development of the musculoskeletal system – thanks to our motor training for children, which includes elements of corrective exercise, toddlers develop their motor skills, which has a positive impact on their posture.
- Impact on health – regular movement prevents many diseases of civilization, such as obesity and diabetes. Through physical activity, children gain health for years to come.
We encourage you to take advantage of our training offer for children. Remember that well-maintained motor development is an investment in your child’s healthy future.
Individual training for a child – a method for development and fun
At MYB, you’ll find a child’s workout tailored to your little one’s individual needs. Our mission is to create a space where children can develop their motor skills and explore their athletic passions in a safe and supportive environment. Whether your child is a born athlete or needs a little extra encouragement in developing their skills, our children’s motor training is designed with every toddler in mind.
The training programs we offer are designed to not only improve physical fitness, but also to develop coordination, balance and flexibility. We believe that every child has athletic abilities within him or herself that can be discovered and strengthened through properly selected child training. Our training sessions combine fun and exercise learning, which makes children eager to come back to us while developing their potential. Check out the offer and discover how we can help your child enjoy movement and improve their motor development.
How physical activity affects a child’s intellectual development
Regular training for children is not only good for their fitness, it also has a huge impact on intellectual development. How does physical activity affect concentration skills and academic performance in children? Sports and other physical activities can make a significant contribution to a child’s concentration level, problem-solving ability and even memory.
Systematic training for children stimulates the brain to form new neural connections, resulting in improved cognitive function. Regular physical exercise has a positive effect on focus and the ability to concentrate attention, which is extremely important during learning. That’s why it’s so important to encourage children to move and be physically active from an early age, such as through various types of workouts. Remember – a well-groomed mind is a well-groomed body, and vice versa.