While you can say that running is fashionable, it is impossible not to notice that it is more than a trend. It is a certain lifestyle that connects people of different genders, professions, races, and ages. It is a sport for everyone that gives a unique sense of community. It’s not just about numerous mass […]

The all-or-nothing rule – you planned to exercise three times a week, but you couldn’t make it on Monday, because the meeting at work was extended, so resigned you already give up the entire training week? You promised yourself that you would stick to a proper diet, since you started training, but the meringue cake […]

Fortunately, more and more of our countrymen are beginning to realize that movement and physical activity are important elements affecting health and well-being. Hence, street runs, bicycle rental stations scattered more and more densely around the city, dynamically expanding networks of fitness clubs, football schools, and skaters passing on boulevards. But what if you don’t […]

I will start today’s post religiously: God, you see and don’t thunder … you just send us a beautiful summer this spring, for which I am above average grateful. Due to the profession, entitled personal trainer I am forced to orientate myself, even briefly, in the broadly understood industry. And this industry has a lot […]

Gyms are swelling from stylized women with open bellies and men with inflated biceps tightened with a loafer. During a meeting with a friend, in a report on social media, it is best to show that you were eating hummus and kale chips, and on Saturday at 7 am, the first thing you did was […]

It is more and more difficult for me to integrate being a psychotherapist and personal trainer. These two worlds seem to drastically slide apart, each in its own direction. While in the former we seek to bring some truth to light from the unconscious, the latter seems to go the other way. Last weekend I […]