Tennis player training
W przypadku tenisisty trening siłowy stanowi bardzo ważny element, któremu należy poświęcić uwagę, jeśli chcemy uzyskiwać dobre wyniki na korcie. Wysiłek fizyczny towarzyszący grze na korcie jest bardzo wysoki. Obciążone są zarówno górne jak i dolne części ciała, a także cały tułów. Wszystko to sprawia, że trening siłowy dla tenisisty staje się niezbędną częścią cyklu przygotowawczego. Należy pamiętać również o tym, iż brak wzmacniania wszystkich grup mięśniowych, może zwiększać ryzyko powstawania kontuzji. MIND YOUR BODY oferuje wszystkim miłośnikom tenisa treningi personalne, które pozwolą na przygotowanie organizmu do uprawiania tego wymagającego sportu, a co za tym idzie osiągania zdecydowanie lepszych wyników na korcie.
Responsible for everything is a qualified team of trainers and physiotherapistsl, who have a lot of knowledge and experience to create a personalized action plan that meets the expectations set by our clients. If you want to increase your strength and endurance and build a better physique in a safe and professional manner, we invite you to use our services.
Strength and endurance are motor qualities that every tennis player should be able to boast of
Proper training in the gym will help you become a better and more complete player.
Tennis strength training
Tennis training in the gym should be holistic, i.e. focused on the development of the whole body. The upper body is exposed to various types of overload while playing. Therefore, in the case of training, muscle strength and mobility in this area should be a priority. A good solution at the beginning may be to perform exercises with a light load, in the form of dumbbells, bars or your own body weight, followed by the progression of kilograms. Our trainers will also take care of your body. The muscles of the abdomen and back are the key to the impact force. Many injuries in tennis players are caused by the lack of proper preparation and strengthening of the legs. Therefore, it is equally important to work on building strength and muscular endurance in the lower body parts. A personal trainer will allow for a better preparation of the player who will gain more confidence on the court. Take advantage of the MIND YOUR BODY offer. Our many years of experience guarantee the highest quality of services provided.
Tennis strength training
Tennis training in the gym should be holistic, i.e. focused on the development of the whole body. The upper body is exposed to various types of overload while playing. Therefore, in the case of training, muscle strength and mobility in this area should be a priority. A good solution at the beginning may be to perform exercises with a light load, in the form of dumbbells, bars or your own body weight, followed by the progression of kilograms. Our trainers will also take care of your body. The muscles of the abdomen and back are the key to the impact force. Many injuries in tennis players are caused by the lack of proper preparation and strengthening of the legs. Therefore, it is equally important to work on building strength and muscular endurance in the lower body parts. A personal trainer will allow for a better preparation of the player who will gain more confidence on the court. Take advantage of the MIND YOUR BODY offer. Our many years of experience guarantee the highest quality of services provided.
Dynamics AND strength on the court thanks to strength training
Strength training is a tool to achieve the full spectrum of skills needed by any tennis player. Strengthening the muscles of the upper and lower body and torso plays an extremely important role in improving technique and serves to increase dynamics and strength on the court. The training of a tennis player focuses not only on typical exercises for muscular strength, but also on working on coordination, speed and flexibility. Care is taken to ensure that a tennis player’s training at the gym is effective and produces tangible results in the form of a better game.
The coach tailors the training plan to individual needs and goals, making sure that each element of training is performed technically correctly and effectively. Our professional team is always ready to guide you through the process of introducing strength exercises into your training regime. With us, dynamics and strength on the court are within reach.