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Jan Traczewski

Personal Trainer

I have been physically active since I was a child and I can’t imagine that my life would ever lack it. I am convinced that the most important thing in training is regularity, so I make sure that the classes are interesting, but also demanding, so that the emerging effects motivate me to exercise regularly.

Qualificationsgraduate of the Warsaw University of Physical Education, Master of Sport, bodybuilding instructor, coach of motor preparation, swimming instructor
Sports practicedstrength training, swimming, running
Hobbygood food, meditation, listening to music
MYB_Jan-Traczewski

Jan Traczewski

Personal Trainer

MYB_Jan-Traczewski

I have been physically active since I was a child and I can’t imagine that my life would ever lack it. I am convinced that the most important thing in training is regularity, so I make sure that the classes are interesting, but also demanding, so that the emerging effects motivate me to exercise regularly.

Qualificationsgraduate of the Warsaw University of Physical Education, Master of Sport, bodybuilding instructor, coach of motor preparation, swimming instructor
Sports practicedstrength training, swimming, running
Hobbygood food, meditation, listening to music

Few words about Jan

I am a graduate of the Academy of Physical Education in Warsaw, a bodybuilding instructor, a motor preparation trainer and a swimming instructor. I have been involved with swimming competitively for the last 10 years. During this time I have learned to comprehensively perceive many aspects important for safe and effective training.

I currently specialise mainly in strength training with free weights. On a daily basis, I work with clients who want to lose weight and build an aesthetic silhouette. During classes, I show my clients that they are able to overcome their limitations and barriers, which are most often only the result of misconceptions about themselves. I believe that by exercising regularly, you can have a positive impact on many areas beyond appearance – improve fitness, increase self-confidence and make everyday activities easier.

I like to dedicate my free time to my own workouts, long walks and meditation.

Meet Jan