Personal trainer Paweł Targosiński EN | MIND YOUR BODY

 

Paweł Targosiński

Personal trainer

In everyday life “turtle temperament” is the phrase that characterises me the best. But the situation changes dramatically when training begins. Besides training, I love cinema, sports, traveling, good and healthy cuisine, challenges – both training and life challenges.

Age31
Experience8 years
Qualificationsgraduate of the University of Physical Education in Warsaw, certified personal trainer, instructor of bodybuilding, downhill skiing, football and volleyball
Sports practiceddownhill skiing, bodybuilding, volleyball, football
Hobbycinema, traveling, good and healthy cuisine
Mind-Your-Body_Trener-personalny_Pawel-Targosinski

Paweł Targosiński

Personal trainer

Mind-Your-Body_Trener-personalny_Pawel-Targosinski

In everyday life “turtle temperament” is the phrase that characterises me the best. But the situation changes dramatically when training begins. Besides training, I love cinema, sports, traveling, good and healthy cuisine, challenges – both training and life challenges.

Age31
Experience8 years
Qualificationsgraduate of the University of Physical Education in Warsaw, certified personal trainer, instructor of bodybuilding, downhill skiing, football and volleyball
Sports practiceddownhill skiing, bodybuilding, volleyball, football
Hobbycinema, traveling, good and healthy cuisine

Few words about Paweł

I am a graduate of the Academy of Physical Education in Warsaw, a personal trainer and an instructor of several sports disciplines: bodybuilding, downhill skiing, football and volleyball. I was a professional volleyball player for over 13 years, which resulted in getting the diploma of a 2nd class volleyball coach. Currently, I specialize mainly in resistance training, which can develop the entire body in a proportionate way and guarantee natural and symmetrical figure. I am happy to work with the clients, who want to build muscle mass, as well as with those who would like to reduce their body weight. I also have the experience in working with clients in their late 60s. In my work, I use and combine methods taken from classic bodybuilding training, functional training and motor preparation for a specific sports discipline. I am paying great importance to the exercises technique in order to minimize the risk of injury and, at the same time, fully use the training potential. I am spending winter seasons training beginner skiers.

Meet Paweł