Training for a cyclist
Strength exercises are also a great idea for lovers of sports such as cycling. If you are passionate about two wheels, you should diversify your training and focus on strengthening the whole body. Cycling, while engaging other muscle groups in addition to the legs, may not do so proportionately. In addition, the aura outside the window is not always conducive to covering the next kilometers. All this makes a visit to the gym a good solution, where the trainer will choose the perfect training for a cyclist, which will strengthen the muscles of the entire body.
All without excessive development of muscle mass, which may interfere with long-term cycling and achieving better and better results. Each training is individually tailored to the physical abilities and expectations of the client. Thanks to this, you can achieve much better results than in the case of group classes or independent work in the gym.
The cyclist’s training should prepare the whole body well to cover many kilometers on the bike
Make an appointment! A personal trainer will take care of the proper selection of exercises and will help build the necessary condition.
Cyclist in the gym
Training for a cyclist is primarily aimed at building endurance, strength and strong postural muscles (abdomen, back, buttocks). It is worth interweaving cardio exercises, such as riding a stationary bike, ergometer or elliptical cross trainer, strength exercises performed with the use of your own body load or external loads in the form of a barbell or dumbbells. In the case of training supplementing cycling sessions, first of all, complex exercises (multi-joint), such as deadlifts or squats with a barbell, as well as exercises involving the abdominal and torso muscles, i.e. various types of supports or movements performed on unstable ground, will work well. It is important that your training is varied and involves the whole body. This ensures harmonious development and perfectly affects the condition and, as a result, well-being when conquering roads. Training in the gym helps to strengthen the muscles of the entire body, which also work while cycling. Thanks to this, every cyclist will feel the benefits of working with a coach on their own skin.
Training for cyclists and riders – build strength and endurance
If you ride a bicycle and want to improve your performance, as well as your endurance and muscle strength, our offer is made just for you. This is a workout for the cyclist, which guarantees excellent results to improve performance in this discipline, while ensuring the development of the entire body. It takes into account the needs of people who regularly use a bicycle, both for recreational and sporting purposes.
Our gym exercises for cyclists include a full range of training services, where each exercise is individually tailored to your abilities and needs. We use a variety of methods and forms of exercise: from cardio to strength training with external weights. We do not forget about exercises that engage the abdominal and trunk muscles, as they are important for proper and effective cycling. In our workouts we focus on building strength and endurance, without unnecessary expansion of muscle mass. Each cycling workout is closely tailored to your expectations, which translates into safe and satisfying exercises.
Cyclist at the gym – effective complementary exercises
In our offer you will find a unique set of gym exercises for cyclists, designed to improve muscular strength and endurance. Knowing how important proper physical development is for a cyclist, we have prepared a workout aimed at evenly strengthening the entire body. This approach allows not only to improve leg work, but also to engage the muscles of the abdomen, back and shoulder girdle, which are essential for balance while riding.
Injury prevention is another important aspect of our training for the cyclist. That’s why we always introduce an additional type of exercise in the training plan that strengthens the postural muscles and protects the spine. This is the perfect complement to cycling training, allowing the cyclist to enjoy his passion without worrying about potential injuries. Our professional training program is a chance to improve your physique and fitness in the long term – whether you are a professional mountain biker or just enjoy recreational rides.