Reduction training for people who are overweight and obese
The problem of being overweight is very common nowadays. Unfortunately, being overweight can quickly turn into obesity, which can lead to various serious diseases, such as type 2 diabetes, atherosclerosis, hypertension, other cardiovascular diseases or hormonal disorders. However, excess kilograms does not mean a dead end. It is never too late to take matters into your own hands and change your lifestyle.
However, we know that it is not an easy process and that is why we offer our help. A great way to take the first step is to contact us and check the form of exercise, which is personal training for obese people. Physical activity is a very important element that allows you to regain health and a slim figure. If you haven’t been a regular gym visitor before, you may feel anxious or embarrassed at first. Then it is worth using the help of a specialist who, apart from conducting a training tailored specifically to your needs, will support you and help you cope with difficult feelings and discomfort. We encourage you to take advantage of the MIND YOUR BODY offer. Our trainers have many years of experience and extensive knowledge of strength training and proper diet. With us you will regain health and will to live. Each training plan is carefully adjusted to the age, physical abilities and health conditions of the person. Thanks to this, the first effects appear much faster, and the entire training process carried out under the watchful eye of the trainer will provide you with a sense of security and avoid injuries.
Properly conducted reduction training is next to appropriate diet on the way to recovering health, fitness and slimmer frame
Umów się! Trener personalny pomoże Ci w przejściu tego złożonego procesu.
Training that will help fight against additional weight
It is known that effective training should be individually tailored to each exercising person. Exercises for obese seniors will differ from training designed for younger people. It is best if you trust your personal trainer and let him choose the right activities for you. In the case of older people, sitting exercises are often a good start. They are not as burdensome and provide a greater level of security. Due to the fact that the body quickly adapts to new stimuli, training for obese people should be varied. The role of the trainer is to change the training stimuli in order to achieve satisfactory and long-lasting results. First of all, exercises in which complex, multi-joint movements are performed are good results. Many muscle groups in our body work simultaneously with them. During training, you can use, in addition to your own body weight, a variety of training equipment such as barbells, dumbbells, balls, rubbers, the BOSU platform or TRX tapes. Exercises involving different parts of the body at the same time not only strengthen your muscles and build condition, but also perfectly burn body fat. Muscle strengthening exercises can be alternated with cardio training. Its forms are, for example, rowing on an ergometer, riding a stationary bike or jumping rope.
Effective reduction training tailored to your needs
At MIND YOUR BODY, we understand that everyone is different and needs support tailored to their specific situation, especially when it comes to exercise for overweight people. Our team of specialists is distinguished by years of experience and a deep understanding of the needs of people struggling with excess weight. We place great emphasis on making our training approach as personalized as possible.
Your path to a new, healthy lifestyle will begin with a consultation, during which we will inquire about your health, physical condition and previous workout experience. Based on this, we will create a unique workout plan that takes into account all your expectations. We will make sure that the exercises are effective, but also safe and enjoyable. Regular meetings with our trainer will allow you to learn the correct technique, provide motivation to keep going, and allow you to monitor your progress in real time. At MIND YOUR BODY, we are convinced that a properly composed workout for overweight people is key to successful weight reduction and improved overall well-being.
Check out exercises for fat reduction at the gym
At MIND YOUR BODY, we offer properly selected gym reduction exercises for people struggling with excess weight or obesity. Our experienced trainers offer a wide range of gym reduction exercises that are designed to help you burn excess calories and, as a result, body fat, while modeling your figure. This can be achieved by, among other things, focusing on areas of the body that need special attention, such as the abdomen, buttocks, or thighs. The training sessions we offer include different types of activities. We use elements of the following types of training:
- Cardio – aerobic training to burn calories and improve cardiorespiratory fitness.
Strength – strengthening exercises that promote muscle building, body firming and body shaping. - Interval – short but intense periods of exercise, alternating with periods of rest, helping to increase metabolic rate long after the workout.
- Functional – exercises, with your own body weight, to improve coordination, stabilization and restore proper ranges of motion.
More important than specific training methods, however, may be receiving motivation and support from our trainers. An alliance and working together toward a goal can make a huge difference in your weight loss results. We give you the tools and support you need to remodel your body and change your lifestyle.
How to effectively combine strength and conditioning in reduction training?
One of the most important aspects of a successful weight loss plan is to combine strength training with aerobic exercise. The first step is to understand how the two activities work together for optimal results. Strength training is indispensable for building muscle mass and strength, as well as speeding up metabolism, which is crucial when working on your figure. And cardio exercises increase cardio capacity and improve overall fitness, while burning energy and creating a caloric deficit.
When constructing a reduction training plan for overweight and obese people, the amount of strength training and cardio should work in harmony with each other. Here are some tips on how to achieve this:
- Regular strength training sessions: 2 times a week are sufficient for beginners. Over time, you can increase the number of sessions.
- Balanced cardio exercise: you don’t have to spend hours on the treadmill. Just add 20 minutes of activity after weight training or go for a half-hour walk or march on non-gym days.
- Variety in workouts: Vary the types of exercises to ensure stimulation of different muscle groups and keep you motivated.
Remember that regularity and persistence are the most essential elements of your success. Every type of exercise you do has benefits. And their sensible combination under the guidance of a trainer will certainly enable the best results. Therefore, if you are interested in reducing, personal training will be the best solution.