Weight reduction
Losing weight and getting rid of body fat are the most common motivation to exercise and the main goal of training. The condition for success is a well-planned slimming training supplemented with a healthy, balanced diet that will provide the exercising body with the necessary nutrients – building blocks and energy in the right amount.
Above all, the training plan should be varied (strength exercises alternated with aerobic and interval exercises). Its goal is to increase physical performance, accelerate metabolism and create a caloric deficit, which in turn leads to a gradual reduction of body fat, weight loss and improvement of the figure.
A well-structured reduction training stimulates your metabolism over time to such an extent that you burn calories even when you are not doing anything. The frequency and optimal duration of exercise are also important. Cardio training must last at least 30 minutes, because the fat burning process does not start until 20 minutes. However, interval training, which is by definition very intense, should not exceed 40 minutes. If you are a beginner, a specialist will probably suggest a 60-minute workout tailored to your abilities.
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How does reduction training work?
Fat reduction occurs most quickly with increased metabolism. This, in turn, improves if you regularly engage in a variety of physical activity. Reduction training consists of three main types of activity:
- Aerobics accelerate the heart rate and respiration, oxygenate muscles and organs, and thus improve their work.
- Intervals (alternating very fast and slow exercises) are very intense and demanding, but they keep you burning calories for up to 24 hours after training.
- On the other hand, strength exercises help build and strengthen muscles to work more efficiently, using more energy.
It is difficult to plan it all yourself, so you will need the help of a personal trainer who will develop a plan (training and diet) tailored to your expectations. It is enough to stick to it to achieve the desired goal.
It is worth noting that a well-organized training plan is comprehensive – by working on the main goal, we also achieve other positive effects, e.g. by wanting to reduce body weight, at the same time improving mobility and strengthening the muscles around the spine. When your main goal is achieved, we will modify the training plan, adjusting it to your current needs (e.g. if you want to take part in a half-marathon, we will include running training in your classes).
Comprehensive training for weight reduction
Weight reduction is a process that aims to reduce the percentage of body fat. With a comprehensive approach combining a balanced diet and various forms of physical activity, and sometimes psychodietetic consultation, we can effectively support you in achieving this goal. At MIND YOUR BODY, we know that the key to success is a harmonious plan that not only focuses on weight loss, but also on overall health and improving psycho-physical fitness.
Our training methods include strength, aerobic and interval training, allowing for comprehensive physical development, accelerating the metabolic rate and creating a caloric deficit. Weight reduction achieved in this way manifests itself not only in weight loss, but also in improved muscle strength and cardiovascular function. Supplementing activity with a properly balanced diet, we can be sure that we are providing the body with the necessary nutrients, which further enhances the effects of the reduction process. Take advantage of our offer and enjoy a healthy, slimmer figure with MYB.
Advantages of strength training in the process of fat reduction
Weight training is an indispensable element when reducing body fat. With regular weight training, you not only burn calories during your workout, but also build your muscle mass. Increased muscle mass contributes to a higher metabolic rate, which means that even at rest your body burns more calories. In addition, strength training improves your overall fitness, which makes it easier to perform daily activities and allows you to pursue other forms of physical activity more effectively.
In addition to resistance training, we recommend various forms of exercise that will aid the weight loss process. You can benefit from interval training such as HIIT or Tabata, typical cardio training on machines, running or cycling. All of these exercises can be combined with weight training to make it more effective. At MIND YOUR BODY, we believe that the right combination of different forms of activity under the guidance of professional instructors brings the best results. Join MYB and discover how to successfully achieve your health and figure goals.
How to effectively lose weight with intervals?
If you are an advanced person and are thinking about effective weight loss, interval training is worth considering. This is a form of exercise that allows you to burn calories dynamically and improve your overall physical fitness. Interval training involves alternating short periods of intense exertion with periods of rest. In this way, your body works at high speed using large amounts of energy, which promotes the creation of a caloric deficit and, consequently, fat reduction. Regular interval training can significantly speed up our metabolism, which in turn makes us burn calories long after the workout. This significantly influences the ultimate weight reduction and contributes to achieving the figure of our dreams.
At MIND YOUR BODY, we have the experience and knowledge of how to customize a workout plan to achieve results and support your weight loss goals. We offer a variety of programs to help you reduce weight, improve your overall health and well-being. Trust the professionals at MYB and experience the relief, lightness and increase in energy that comes from a well-executed weight reduction.