I am a certified personal trainer and physiotherapy student. My sporting career began with handball, and I am currently a powerlifting competitor with the title of Polish vice-champion. Sport has taught me consistency, perseverance and body awareness, but above all, it brings me a lot of joy.
I believe that movement is the foundation of well-being. I believe that properly selected training can be the best medicine for many pain conditions and a way to feel good every day.
When working with clients, I focus on an individual approach – I tailor each training plan to the needs, goals and capabilities of the person. I make sure that my clients understand the purpose of each exercise – I teach technique, movement awareness and how strength training can support everyday life.
In addition to helping my clients achieve their training goals, it is important for me to teach them to have fun with movement. Physical activity is a privilege, and only when you are fit can you fully enjoy life.