Blog - strona 3
Taking advantage of personal training can be a great way to get faster exercise results. The greatest advantage of this form of activity is the fact that, unlike classes in larger groups, the personal trainer focuses only on his / her student. What does it mean? The exercise plan is properly selected taking into account […]
It is known that in today’s world the priority and the greatest success in life is losing weight and achieving a slim “fit” figure. I am writing this text as a certified personal trainer with many years of experience, because I found a quick way to do it! Now that I have your attention, I […]
A frequent excuse for not taking up physical activity are time, financial and logistical difficulties: “The gym is too far / out of the way.”, “I’m sure I will not spend that much money on a pass / personal trainer / pass.”, “I don’t have time to travel to classes at the club, the schedule […]
I am convinced that success is the sum of little effort repeated every day. Every day we are able to do a lot to take care of ourselves – prevent degeneration of the spine or improve its form. In this way, we minimize the risk of acute or chronic back pain. So what to do […]
The ski season is fast approaching. To make fun on the slopes a real pleasure, take care of your fitness before planning a trip to the mountains. By staying in good shape, you will not only protect yourself from injury, but also get as much fun as possible from skiing. We advise what and how […]
Bill Bowermann, co-founder of Nike used to say, “If you have a body, you are an athlete.” Our bodies are made to move. Happiness is therefore provided by the right dose of activity. Of course, regeneration and proper nutrition are of course equally important. These can be considered to be the three pillars of bodily […]