We do not know the answer to this question, but we know from many years of experience in conducting personal trainings that gender is often important for you – clients – when choosing a personal trainer. Specific expectations as to the person of a personal trainer may be caused by a lack of good knowledge […]

Like the world to the world, it is difficult to meet two identical people. It is a truism to say that each of us is different and has different needs. From the life of a personal trainer: Mr. Zbyszek suffers from right-sided scoliosis of the thoracic section, Mrs. Ludmiła has had a reconstruction of the […]

As I write these words, I – a personal trainer – sit in a cafe surrounded by buns, breads and croissants. I sip my sad black americano, which I indulge in, and so much less than I used to. Buns, tarts and muffins are asking you to combine them in a beautiful pair with coffee. […]

Before you, the last part of the decalogue. After studying it, you will surely know what questions to ask – yourself and your future trainer – before you start individual training sessions together. 8. SECURITY I did not go to medicine because I could not imagine completing the mortuary. You will say that my approach […]

I was confirmed in my shy – and not fully established so far – belief. The decalogue must be completed. Well, imagine, my dear, this is the situation: rush hour, 6:04 pm, risking my life to hunt a cardio machine, so I paddle furiously, as if at least I had caught God by the feet […]

A personal trainer is a very useful profession. Bringing help, on a mission. Everyone benefits from cooperation with a personal trainer. The client, because he gains health and form, the state, because a healthy and fit taxpayer lives longer, a coach, because he earns, and finally the economy, because everything is spinning. No wonder the […]