You know that physical activity is important for your health, but due to the fast pace of life and the sheer volume of duties, it is sometimes difficult to find time for it. It is similar with exercise in children. First, they spend a few hours at school, then do their homework and choose TV or computer over sports. According to research, the youngest Internet users spend over 30 hours a week on social media alone. In times of widespread excess weight, it is definitely too much. Physical activity for children will have an impact not only on muscle development, strengthening joints, bones and maintaining a healthy weight, but also improving their psychophysical condition and learning results.
As a parent, you can influence your child’s behavior much more effectively by setting an example with your actions. Words are not as powerful as actions. If you spend time exercising, your little one will soon become interested in what you are doing and imitate you. Take time to train at least a couple of times a week. You will gain twice – you will improve your condition and take care of the proper development of the child.
SPORT FOR CHILDREN – TENS OF POSSIBILITIES
Encourage your little ones to try out different sports, such as soccer, volleyball, basketball, tennis and running. The sooner they learn the ins and outs of these competitions, the more likely they will love them and become true champions. Team sports will additionally develop their social competences and the ability to work in a group. Swimming and dancing can also be an excellent form of sport for children.
MOTION CLASSES FOR CHILDREN WITHOUT THE NEED TO SPEND MONEY
Look for easily accessible forms of physical activity. You don’t always have to buy top-class equipment. Encourage children to play in the playgrounds, and when they are a bit older, join them on bicycle trips and play outdoors with their siblings or peers.
On rainy days, you can organize a short gymnastics at home while watching your favorite cartoons. Infect with activity – exercise in the morning or evening with the whole family. Also let the youngest help you with household chores – cleaning is also a form of physical activity.
RESTRICTION OF DIGITAL ENTERTAINMENT
The biggest obstacle on the way for children to play sports are electronic temptations, i.e. television, console, smartphone, computer or tablet. It is important for children to have a set of time for both digital entertainment and physical activity. Do not allow a child of several years to have a TV or computer in their room. Watch how much time he spends in front of the screens – according to scientists, the youngest should not sit in front of them for more than one, maximum two hours a day.
THE CHILD AND HIS SPORTS PASSION
Your child will most likely exercise regularly if he finds something he or she loves. Whether it’s soccer, dancing or archery, any exercise activity for kids is good. Be careful not to discourage the youngest from sports by, for example, punishing them with exercises for mistakes. Ten push-ups and 100 meters of run are not effective as an educational method. Remember that kids don’t have to be the best at what they do. It is important that sport brings them joy and accompanies them every day.
SPORT AND CHILDREN – SAFETY IS THE BASIS
When organizing exercises for children, it is worth reminding them of the safety rules at every step. Make sure that the specific activity is adjusted to the toddler’s age and stage of development, and check that the little athlete has the appropriate equipment if required by the discipline of his choice. Don’t overdo it with the intensity of your activity – your baby can get tired much faster than you. If any injury or contusion occurs, seek medical attention immediately. At MIND YOUR BODY, we guarantee: professional training care for little sports masters.