Few words about Maksym
I graduated from both Physical Education and Sport at the Academy of Physical Education in Biała Podlaska. I am also a certified personal trainer, PZLA licensed trainer, bodybuilding instructor and fitness instructor. Systematic training sessions participation lets me broaden my knowledge in the field of professional client treatment. I am passionate about functional training, containing elements of motor preparation training, which overall improves the functioning of the human body.
In my work I use a variety of training methods, which are individually adapted to achieve the desired goals, improve well-being and, above all, prevent injuries of the musculoskeletal system. I do have broad experience in working with people who want to reduce their body weight, build muscle mass, correct posture defects or get rid of joint and spine pain. Exercise technique is always my highest priority. I use the latest knowledge in the field of sports training to help my clients achieving maximum effects.
Athletics is the most important discipline in my life. I trained for 12 years winning many medals at the Polish Triple Jump Championships. Currently, I train to feel better. Besides that, I love literature, cinema and self-development. As a former player I am characterized by a professional approach to my duties and high conscientiousness.