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Robert Lehman

PERSONAL TRAINER, physiotherapist

For me, physical activity is more than filling free time on the calendar. A well-programmed training plan and proper modification of exercises has helped me in life, not only in the sports aspect. That’s why I believe that a personalized approach is key, so that the training is as effective as possible and the path to the goal is as short as possible.

QualificationsGraduate of the University of Rehabilitation in Warsaw, Master of Physiotherapy, Certified Personal Trainer, Certified Medical Trainer
Sports practicedpower triathlon, functional training, soccer
Hobbychess, cinema
MYB_Trener-Robert_Lehman

Robert Lehman

PERSONAL TRAINER, physiotherapist

MYB_Trener-Robert_Lehman

For me, physical activity is more than filling free time on the calendar. A well-programmed training plan and proper modification of exercises has helped me in life, not only in the sports aspect. That’s why I believe that a personalized approach is key, so that the training is as effective as possible and the path to the goal is as short as possible.

QualificationsGraduate of the University of Rehabilitation in Warsaw, Master of Physiotherapy, Certified Personal Trainer, Certified Medical Trainer
Sports practicedpower triathlon, functional training, soccer
Hobbychess, cinema

FEW WORDS ABOUT Robert

I graduated from the Higher School of Rehabilitation in Warsaw with a degree in Physiotherapy, and I am also a personal trainer and medical coach.

One of my first jobs in the profession was in a physiotherapy clinic, where I helped patients after injuries and surgeries to return back to physical activity, professional work and the challenges of everyday life. Additional courses and training (BodyWork, Blackroll) have made me able to work effectively with a wide range of clients, from those needing help with back pain to those wanting to safely build a muscle corset, contour a body, or reduce weight.

Already during my studies, I started working with clients at the gym, where I additionally wrote out training plans and modified exercises taking into account the needs and capabilities of a particular person. Strength training, by the way, is the closest to me, as I started taking my first steps in the gym as a young teenager. It was not an easy start for me, I lacked support, advice and good transmission of knowledge, which every experienced trainer should have. That’s why I believe that every person, especially a beginner, should have his or her own “teacher” who will help put him or her on the right path. I very much want to be such a guide for my Mentees.