Massage
If you want to stay healthy and fit, you should discover the healing power of touch. Massage will allow you not only to relax, but also to deal with pain. You can use both relaxing and therapeutic massage. We offer classic massage (therapeutic), sports massage, relaxation massage and lymphatic drainage. At MIND YOUR BODY, we always adjust the type of this treatment to the individual needs of the client.
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It is one of the most effective types of musculoskeletal therapy. It turns out to be beneficial in many situations, incl. in chronic back pain, with posture defects, after injuries of muscles and tendons, in overload states of the musculoskeletal system, in situations of excessive muscle tension, as well as after limb immobilization as a result of dislocation, fracture or sprain.
It is an element of professional preparation for physical exertion. It can be used as a warm-up element. However, most of all, it is used after training, as it prevents the occurrence of injuries, fights the symptoms of overtraining, and at the same time brings a number of additional benefits: biological renewal, improvement of metabolism, relaxation and support in building form.
It effectively reduces muscle tension and has a calming effect, because it is extremely delicate. Carried out in a calm, calming atmosphere, it allows the mind to rest and the body to relax in a pleasant way.
Supports the work of the circulatory and lymphatic systems. It helps to eliminate swelling, improve blood circulation and clear the lymph nodes. Oxygenates tissues and removes toxins from cells. After each session, drink enough water to stay hydrated.