Massage
If you want to stay healthy and fit, you should discover the healing power of touch. Massage will allow you not only to relax, but also to deal with pain. You can use both relaxing and therapeutic massage. We offer classic massage (therapeutic), sports massage, relaxation massage and lymphatic drainage. At MIND YOUR BODY, we always adjust the type of this treatment to the individual needs of the client.
Pains and injuries we can help you with
It is one of the most effective types of musculoskeletal therapy. It is beneficial in many situations, including chronic pain in the spine, faulty posture, muscle and tendon injuries, overloading of the musculoskeletal system, situations with excessive muscle tension, as well as immobilisation of limbs following a dislocation, fracture or sprain.
It is part of professional preparation for exercise. It can be used as part of a warm-up. However, it is primarily used after training, as it prevents the occurrence of injuries, combats the symptoms of overtraining and, at the same time, brings a number of additional benefits: biological regeneration, improvement of metabolism, relaxation and support in building form.
It effectively reduces muscle tension and has a calming effect, as it is extremely gentle. Performed in a calm, tranquil atmosphere, it allows the mind to rest and the body to relax in a pleasant manner.
Supports the work of the circulatory and lymphatic systems. Helps eliminate swelling, improve circulation and decongest lymph nodes. It oxygenates the tissues and removes toxins from the cells. Drink enough water after each session to rehydrate the body.