Muscle overtraining is a common phenomenon in physically active people. The problem arises especially when trainees are focused on quick results, such as a large loss of weight or an increase in strength in a short time. Muscles tired of physical effort must have enough time to recover. Lack of rest may result in chronic […]

Choosing the right type of training for themselves, everyone is guided by the desire to achieve the best results in the shortest possible time. For some, the goal is to improve the body’s efficiency, for others to sculpt the figure. Any form of exercise is good and worth adding to your daily routine. Thanks to […]

Stress does not bypass anyone, and physical and mental stress accompanies us every day. Its excess is very harmful to the body, prolonged stress reduces the effectiveness of actions taken and is the cause of many diseases. Unfortunately, it is an inevitable part of our lives and the body’s natural response to all kinds of […]

Running injuries are a common topic. This issue often concerns amateurs who return to physical activity after quite a long period without exercise. Too much training load at the initial stage or the use of insufficiently diversified training may contribute to the damage to the locomotor system. Underestimating some of the symptoms of an injury […]

Personal training is one of the most effective forms of exercise. The care of a qualified instructor can accelerate the emergence of the expected results. Each training is tailored individually, depending on the condition of the person exercising and the goals he intends to achieve. Properly personalized training is, above all, more effective and gives […]

A cyclist’s training largely involves covering the next kilometers on two wheels. However, it should not be limited only to spending time on the bike. It’s a good idea to introduce an element of strength training. An appropriate program of work with weights will allow you to generate more power, improve the overall fitness of […]