Trainers

I have not only been running my own business for a few years now, but am above all a personal trainer and psychologist in one. I have a successful track record in both body shaping and the treatment of eating disorders.

My interest in exercise and the need to move culminated in my life. I lost 26 kg in that time. A dozen years have passed since then, and physical activity has stayed with me in my professional life and also as a default leisure activity.

In everyday life I am characterised by my tortoise temperament, but the situation changes 180 degrees when training begins. I like cinema, sport, travelling, good and healthy cuisine, challenges – both training and those posed by life.

Sport is not only my job, it is first and foremost a huge passion that I try to infect my charges with. Physical activity is already an integral part of my everyday life. Hiking, cycling and skiing are my ways of spending my free time.

‘A person has either excuses or results in life’ – these are words that I have understood well over the years of my own training and I try to pass them on to my charges. Sport is my passion and travelling is my way of spending my free time. In my professional life, I try to combine my work as a trainer with my profession as a physiotherapist in order to provide my clients with maximum results.

In my work with clients, I introduce elements of various sports disciplines so that the training sessions are varied, attractive and aimed at a comprehensive improvement of physical fitness. During training sessions, I want to teach the correct movement patterns so that the person is able to eliminate whatever is causing their fatigue and movement disorders.

I strive to become a better version of myself every day and I help my Mentees to do this as well. I believe that you can never know enough, so I look for opportunities in everything to learn something new and then put it into practice.

I have been physically active since I was a child and I can’t imagine that my life would ever lack it. I am convinced that the most important thing in training is regularity, so I make sure that the classes are interesting, but also demanding, so that the emerging effects motivate me to exercise regularly.

I have been passionate about sport since I was very young. It started with dance and athletics, then came basketball. Years of training have shaped my character and made activity an integral part of my life.

Physical activity is an integral and favourite part of my life. I appreciate its positive impact every day: from feeling better and increasing my energy to building my perseverance to keep working on myself.

Sport has been an integral part of my life since I went to my first muay thai training as a 13-year-old. Years of martial arts training and working on my body have taught me humility, discipline and awareness of my own body’s needs. When working with my mentees, I try to inspire and motivate them to push beyond their own limitations, while taking care of their physical and mental wellbeing.

Movement has always been an important part of my life. I try to reach for different forms of activity from the gym to fitness sports like swimming, running and cycling. I became a physiotherapist because I want to help others achieve the best possible wellbeing by improving fitness in the broadest sense.

Physical activity has accompanied me from a young age, so I have had the opportunity to learn about a variety of many sports. My main goal is to encourage regular exercise and introduce healthy habits that will improve your quality of life. As a personal trainer and physiotherapy student, and at the same time an active athlete, I combine theoretical knowledge with practice to create effective action plans.

Physical activity has accompanied me from a young age, so I have had the opportunity to learn about a variety of many sports. My main goal is to encourage regular exercise and introduce healthy habits that will improve your quality of life. As a personal trainer and physiotherapy student, and at the same time an active athlete, I combine theoretical knowledge with practice to create effective action plans.