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Calories Burned

CALCULATE THE CALORIES BURNED BASED ON YOUR PULSE

Find out how many calories you burned during your training.

Calculate
Metric Imperial
Calories Burned
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These calculations are based on averages.

Fat Burning Zone

Even 30 minutes of exercise will help you burn excess calories – see the example below.

30 MINUTES OF EXERCISECALORIES BURNED (FAT)CALORIES BURNED (GLYCOGEN)CALORIES BURNED IN TOTAL
Low-intensity exercises (50%)12080200
High-intensity exercises (75%)140260400