CALCULATE THE CALORIES BURNED BASED ON YOUR PULSE
Find out how many calories you burned during your training.
Fat Burning Zone
Even 30 minutes of exercise will help you burn excess calories – see the example below.
|30 MINUTES OF EXERCISE||CALORIES BURNED (FAT)||CALORIES BURNED (GLYCOGEN)||CALORIES BURNED IN TOTAL|
|Low-intensity exercises (50%)||120||80||200|
|High-intensity exercises (75%)||140||260||400|