Few words about Amelia
I am a certified personal trainer and a beginner physiotherapist. I also completed a course in sports massage and a course in “healthy spine” fitness classes.
Movement has accompanied me from an early age. More than a decade spent training ballet taught me, above all, discipline, running and swimming – overcoming my own limitations, and strength training – regularity, patience and the desire for continuous development. Today, physical activity is my favorite form of spending time and my greatest passion.
At sessions with my clients, I don’t limit myself to strength training only – we train the body holistically, functionally and so that activity simply brings pleasure and life becomes easier every day. I believe that you can get much more out of physical activity than just improving your figure, and I believe that movement really is for everyone.
I am happy to work with clients who aim to reduce body fat, increase overall fitness, build muscle mass or correct posture. In my career I have already had the opportunity to work with people of all age groups, including pregnant women. My work allows me every day to rediscover the meaning of the statement “movement is life” and appreciate the possibilities offered by the human body. The client’s comfort is as important to me as a well-chosen workout, so I try to create a friendly atmosphere and focus on open communication.
