February 2020

Stress does not bypass anyone, and physical and mental stress accompanies us every day. Its excess is very harmful to the body, prolonged stress reduces the effectiveness of actions taken and is the cause of many diseases. Unfortunately, it is an inevitable part of our lives and the body’s natural response to all kinds of challenges that we undertake. If there is too much of it, we lose control over it. What is stress? What to do to prevent it from adversely affecting our functioning?

WHAT IS STRESS?

Stress is the body’s natural response to a stimulus (stressor), which is anything that causes physical and / or mental discomfort. During stressful situations, the body begins to release the following hormones: adrenaline and noradrenaline. The result is an increase in heart rate, dilation of the pupils and muscle tension. The body starts to sweat more and the breathing gets faster. Long-term stress can be triggered by various types of traumatic situations, such as the death of a loved one, loss of job, or a difficult financial or relationship situation. Then physical discomfort may appear in the form of headache, fatigue, insomnia, hypertension, stomach pains and apathy. However, the form of stress is not always the same. In less stressful situations, such as a performance in front of an audience, it can have a mobilizing effect.

HOW CAN YOU Cope With STRESS AND NERVES?

Coping with stress is a very broad topic. How we deal with stress and tension depends largely on our temperament and attitude. Gender, genes and personality are also important. What’s good for stress? It will certainly be a very good idea to introduce physical activity into our day plan. This will release endorphins that create a feeling of contentment. Thanks to the right training, you can calm your head and relax tense muscles. When it comes to choosing the right exercises, you can use the help of MIND YOUR BODY trainers. In addition, it is worth drawing a line between responsibilities and time to rest. You cannot forget about your pleasures. Make time for relaxation and hobbies. It is worth meeting friends, because conversations with close people have a proven impact on reducing stress.

STRESS EXERCISE, OR DEAL WITH THE PROBLEM!

How to overcome stress? It may be a good idea to do some exercises. Exercise for stress will help you regain the harmony of your body and mind and soothe your shattered nerves. You can conduct a special training that allows you to reduce the level of nervous tension and eliminate the negative effects of a stressful lifestyle. Such training combines elements of stretching and breathing exercises. It should be done regularly, then the body learns to relax and thus counteract stress. Thanks to this, you can better control your reactions to difficult emotions. You can also take advantage of the massage offer offered by MIND YOUR BODY. Relaxing massage allows you to get rid of muscle tension and allows you to calm down the activity of the nervous system. This allows you to feel completely relaxed and stay that way long after the session is over. Try aromatherapy, have a healthy and varied diet, be among friendly people and laugh as much as possible! Physical activity and a good mood make you more self-confident. This will allow you to treat any adversities as challenges that can be overcome!

HOW TO OVERCOME STRESS? A POSITIVE ATTITUDE IS THE BASIS!

Stress can happen unexpectedly every day. How to cope so as not to disturb our daily functioning is a very important element of our lives. Each person has a different level of resistance to stressful situations. It depends primarily on personality and previous experiences. You definitely should not constantly think about the problem and accumulate negative feelings. It is worth considering possible solutions that could bring a positive effect and improve the situation. As well as actions you can take to help relieve tension. Some effective methods of dealing with stress are in their blood, while others have to learn it gradually. It is worth remembering that in case of difficult situations, you can use psychological help. The impact of stress on quality of life is huge. For this reason, it becomes necessary to systematically combat its excess. The key in this case is an appropriate mental attitude and developed calming methods.