Trainers

I am a certified personal trainer and physiotherapy student. My sporting career began with handball, and I am currently a powerlifting competitor with the title of Polish vice-champion. Sport has taught me consistency, perseverance and body awareness, but above all, it brings me a lot of joy.

I believe that movement is the foundation of well-being. I believe that properly selected training can be the best medicine for many pain conditions and a way to feel good every day.

When working with clients, I focus on an individual approach – I tailor each training plan to the needs, goals and capabilities of the person. I make sure that my clients understand the purpose of each exercise – I teach technique, movement awareness and how strength training can support everyday life.

In addition to helping my clients achieve their training goals, it is important for me to teach them to have fun with movement. Physical activity is a privilege, and only when you are fit can you fully enjoy life.

I conduct training sessions that develop various aspects of fitness: strength, endurance, mobility, and coordination. Everything is done at an appropriate pace, tailored to your level. Whether you are just starting out or already have experience, I will help you plan the process so that it brings satisfaction and lasting results.

I am a master’s degree in physiotherapy and a medical personal trainer. I graduated from the Academy of Physical Education in Warsaw. Sport has been an important part of my life for years.

I put health in the first place. I am committed to ensuring that my charges enjoy smart and well-chosen movement, which keeps them fit and guarantees vitality for years to come. As a physiotherapist, I place great emphasis on training consciously, with attention to my body, so as to avoid injury.

In my free time, I love to read, especially books on self-development. Travelling is my passion, I enjoy exploring especially the further corners of the world.

I am a certified personal trainer and a 3rd year physiotherapy student. I have completed a muscle strength training programming and periodisation course. In my free time, I focus mainly on further education and improving my qualifications, which I use in my work.

During the performance of my duties, I focus my attention on improving all the motor characteristics of the client, selecting the appropriate training volume and intensity to their needs, abilities and goals. My clients range from members of the general population who want to start their adventure with movement to injured athletes who are striving to regain fitness. During joint trainings, I want the client to draw as much positive energy and motivation for activity and further work on their fitness as possible.

I myself have been training Kick-Boxing and Brazilian Jiu-Jitsu for several years. Through these sports I have not only developed all-round motor skills, but I have also learned consistency, perseverance and built confidence. I encourage you to start your own movement adventure so that you can also experience positive changes in your life!

I am a graduate of Physiotherapy at the Warsaw Academy of Physical Education in Warsaw. In my work I use the knowledge I gained from studies, courses and workshops in the field of physiotherapy and training, and above all, several years of experience in working with a variety of ‘cases’.

I have completed a course in deep tissue massage and myofascial release with palpation anatomy, Kinesiology Taping and PNF II, thanks to which I am able to work with clients who have sport goals, as well as I am very willing to deal with post-traumatic, post-surgical or neurological situations.

I help my clients to set and maintain sporting goals, strive for full fitness and get rid of pain in the musculoskeletal system. I myself have been involved in sport since childhood, I played football for ten years, after which I was completely absorbed by strength training and fitness sports such as running, cycling and swimming. I base my work on a holistic approach to people, using my love of working with people, physiotherapy and physical activity.

I am a master’s degree in molecular biology and a certified personal trainer. My knowledge of genetics through biochemistry to anatomy and physiology gives me a more complete picture of how the human body functions, which still leaves science with many puzzles to solve.

I believe that taking care of both body and mind is equally important to enjoy a healthy and happy life. In my opinion, physical activity is intrinsic to this process, allowing not only the figure but also the personality to be shaped. Therefore, when working with my clients, I pay attention not only to the physical aspect, but also to the mental aspect. During training, my clients work on their physical form, but also overcome their own limitations and weaknesses, and build up their self-confidence.

I am a certified personal trainer and a beginner physiotherapist. I have also completed a course in sports massage and a course in ‘healthy spine’ fitness classes.

Movement has accompanied me from an early age. More than a decade spent training in ballet taught me, above all, discipline, running and swimming taught me to overcome my own limitations, and strength training taught me systematicity, patience and the desire for continuous development. Today, physical activity is my favourite way of spending time and my greatest passion.

During sessions with my clients, I do not limit myself to strength training only – we train the body holistically, functionally and in such a way that activity simply brings pleasure and makes everyday life easier. I believe that you can get so much more out of physical activity than just improving your figure and I believe that movement really is for everyone.

I am happy to work with clients who are aiming to reduce body fat, increase overall fitness, build muscle mass or correct posture. In my career I have already had the opportunity to work with people of all age groups, including pregnant women. My work allows me to rediscover the meaning of the statement ‘movement is life’ every day and to appreciate the possibilities the human body offers. The client’s comfort is as important to me as a well-chosen workout, which is why I try to create a friendly atmosphere and focus on open communication.

I am a certified personal trainer (REPs accreditation)and a 4th year Physiotherapy student at the Medical University of Warsaw. I expand my knowledge on many courses in massage, manual therapy and sports rehabilitation. I perform, among others, deep tissue massage, classical massage, sports massage and Kobido face massage.

I take an individual and holistic approach when working with clients. I analyse the state of health, lifestyle and daily habits in order to best adapt the training plan to the goals and needs of each exerciser. During training, I strive to teach correct movement patterns and rely on open communication and empathy to help clients feel comfortable and safe. I apply a holistic view of the individual: I use my knowledge of physiotherapy and training methodology, I support and motivate so that the people I work with achieve the best possible results.

I work with those aiming to reduce body fat levels as well as those looking to build muscle mass, increase strength or return to activity after injury. My goal is to improve function and quality of life and to prevent injury recurrence and deterioration.

I still regularly train basketball at my university club, and in my spare time I work out at the gym, read books and spend time with friends.

I am a graduate of the Academy of Physical Education in Warsaw, a bodybuilding instructor, a motor preparation trainer and a swimming instructor. I have been involved with swimming competitively for the last 10 years. During this time I have learned to comprehensively perceive many aspects important for safe and effective training.

I currently specialise mainly in strength training with free weights. On a daily basis, I work with clients who want to lose weight and build an aesthetic silhouette. During classes, I show my clients that they are able to overcome their limitations and barriers, which are most often only the result of misconceptions about themselves. I believe that by exercising regularly, you can have a positive impact on many areas beyond appearance – improve fitness, increase self-confidence and make everyday activities easier.

I like to dedicate my free time to my own workouts, long walks and meditation.

I am a Master in Physical Education, a basketball coach and a certified personal trainer. Sport has accompanied me all my life. Currently, I continue my adventure with it as an active player of a 2-league basketball team. My interest in strength training began when injuries became more frequent and I had to compete on the court with players who were bigger, older and stronger than me. Over time, my passion for weight training deepened, as I began to see the positive effects of strength training not only on better performance on the pitch, but more importantly on confidence, health and an improved quality of life. I want to experience as much as possible in life, so I try my hand at discovering different passions such as surfing or motocross.

I believe that training should be a time spent improving oneself, improving one’s health and appearance, as well as an enjoyable time giving a sense of fulfilment. It is very important to me that the exercises performed are safe, effective but also challenging for the client.