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Body Fat Index

Calculate your body fat percentage

Measure the size of your waist, hips and neck. In order to find out your body fat percentage, select your sex and enter the measurements. Remember that the body fat index does not reflect your fitness level.

Calculate
Metric Imperial
Your Body Fat is
?
These calculations are based on averages.

Body fat categories

Classification Women (% of body fat) Men (% of body fat)
Essential fat 10-12 % 2-4 %
Athletic 14-20 % 6-13 %
Fit 21-24 % 14-17 %
Acceptable 25-31 % 18-25 %
Obese 32 % 25 %