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Body Fat Index

Calculate your body fat percentage

Measure the size of your waist, hips and neck. In order to find out your body fat percentage, select your sex and enter the measurements. Remember that the body fat index does not reflect your fitness level.

Metric Imperial
Your Body Fat is
These calculations are based on averages.

Body fat categories

ClassificationWomen (% of body fat)Men (% of body fat)
Essential fat10-12 %2-4 %
Athletic14-20 %6-13 %
Fit21-24 %14-17 %
Acceptable25-31 %18-25 %
Obese32 %25 %