Trainers

I have completed two fields of study: Physical Education and Sport at the Academy of Physical Education in Biała Podlaska. I am a certified personal trainer, a PZLA trainer, a bodybuilding instructor and a fitness instructor. I am successively deepening my knowledge by participating in trainings devoted to working with clients. I am passionate about functional training, including elements of motor preparation training, which improves the overall performance of the human body.

When working with clients, I use a variety of training methods, which I adjust individually so as to achieve the desired goals, improve well-being and prevent injuries of the musculoskeletal system. I have experience in working with people wishing to reduce excess weight, build muscle mass, correct posture defects and get rid of joint and spine pain. My priority is always the technique of the exercises performed, the quality of the movement and safety during training. I use the latest knowledge in sports training to ensure maximum results for my clients.

Athletics is particularly close to my heart, as I trained it for 12 years, being a titled athlete and a medallist at the Polish Triple Jump Championships. Nowadays, I train to keep fit and feel even better. Besides, I am a lover of literature, cinema and self-development in the broadest sense. As a former athlete, I am characterised by a professional approach to my duties and great conscientiousness.

I am a graduate of the Warsaw University of Physical Education, personal trainer and instructor of several sports: bodybuilding, downhill skiing, football and volleyball. I was involved with the latter for over 13 years, which resulted in my receiving a 2nd class volleyball trainer’s diploma.
I currently specialise mainly in resistance training, which develops the whole body in a proportionate way, aiming to achieve a naturally symmetrical physique in both myself and my clients.
I am happy to work with clients who wish to build muscle mass as well as those who would like to reduce their weight. I have experience in working with clients over 60.
In my work, I use and combine methods taken from classical bodybuilding training, functional training and motor preparation for a specific sport. I attach great importance to the technique of performing exercises so as to minimise the risk of injury, while at the same time using the full training potential of my clients.
I like to spend the winter seasons training beginners how to ski in style on the slopes.

I am a certified personal trainer, a sport instructor with a specialisation in bodybuilding, a master’s degree in physiotherapy and a certified manual therapist of Mechanical Diagnosis and Therapy of Spinal and Joint Pain according to McKenzie. I graduated from the Medical University of Lublin. I have participated in many courses and trainings in the field of rehabilitation (e.g. training in Kaltenborn-Evjenth method, training in Dr Ackermann’s method, training in Mulligan’s method, training in FDM method, training in Anatomy Trains – Anatomy Trains Structure and Function and 6 modules of Anatomy Trains Structural Integration – Structural Essentials, Kinesiologytaping training, PNF training, Suffolk training and many others), massage (e.g. functional massage, relaxation, massage therapy, massage of the spine and joints). including functional massage, relaxation and modelling, sports massage, therapeutic massage, lymphatic drainage) and fitness (including Medical Training, Motor Training, Functional Training, Anatomy Trains in Training and many others). I worked in a rehabilitation clinic, setting up and carrying out individual movement improvement programmes. I gained my experience as a personal trainer working in fitness clubs in Radom, Krakow and Warsaw.

In my work with clients, I use the latest training methods, including TRX, Kettlebells, Pilates, Anatomy Trains in Motions and circuit training, combining them with physiotherapeutic methods depending on the needs of my clients. I can plan and carry out training aimed at reducing unnecessary kilograms or increasing muscle mass, taking into account all the musculoskeletal disorders that the client has. At the same time, I treat and train anyone who complains of joint or back problems. It is also important what is going on in the mind, so I look at the client holistically, taking into account not only their physical needs, but also their mental conditions.

I effectively mobilise my clients to make efforts and sacrifices, which ultimately leads to achieving the desired goals. I firmly believe that nothing is impossible! And satisfied clients realising their dreams under my guidance seem to confirm this belief.

I am interested in rehabilitation in sports, as well as strength sports in the broadest sense. I train myself in every free moment.

I graduated from the Faculty of Psychology at the University of Warsaw (with a specialisation in Psychotherapy). A psychoanalytical approach allows me to understand people experiencing difficulties related to their bodies and motivate them to act effectively. I hold a state licence of bodybuilding instructor granted by the Minister of Sport in 2006, moreover I have completed numerous trainings in personal training.

I gained clinical experience, among others, while working with patients suffering from eating disorders at the Day Care Unit of Nowowiejski Hospital. Nearly fifteen years of working with clients with a wide variety of needs and abilities has, in turn, allowed me to gain comprehensive coaching experience. I have pursued joint training goals working with, among others, people over 60, pregnant women, young people, people wishing to lose weight or build muscle mass. I have conducted individual training sessions to prepare for specific sports, such as long-distance running, football or skiing.

Currently, I conduct individual consultations and workshops for corporations in the broad field of psychodietetics, and as a coach, I support and motivate people who want to take care of their bodies, change their eating habits and improve their quality of life.

I have been closely involved in sport myself for many years. As a competitor in the Vectra Włocławek athletics club, I trained cross-country running. Nowadays, I exercise for my own satisfaction and to feel better.

Privately, I’m Tymon’s mum and when I’m not running – I’m travelling or spending time with friends, preferably over a good coffee.